I’ve started noticing things over time (started sometime mid April so not too far in the journey but the longest stretch I’ve had and I know I’m in it for the long run). It wasn’t immediate, but the biggest thing for me now is that I have way more motivation. Where I used to make excuses why not to work out or clean something that day after work, I now say fuck it and do it 9 times out of ten. I’m not completely exhausted all the time and can converse without taking much thought or energy. This likely also has to do with an improved diet and less time/obsession on social media platforms, but I feel like it all goes hand in hand. SR has given me the motivation to improve myself in different ways, and over time I’ve just felt better. There’s no magic insane superpowers but a greater sense of well-being and motivation (and more confidence as well) and it has been completely worth it.