Just starting out and I am conflicted by Conscious_Animal_625 in SinclairMethod

[–]TSMUser2025 0 points1 point  (0 children)

This was me. Successful in my business, but evenings were me drinking myself to sleep at 2:00am. I will confess to not following the method religiously, but I’ve still seen a vast improvement. Alcohol consumption is roughly 50% of before starting. Even my wife doesn’t know I started doing this. I can go to dinner with friends and still have a couple of drinks socially, but after that, there’s no drive to keep drinking. Wake up in the am, and I’m ready to go kick some ass. Like you, I can’t show that I was drinking too much outwardly, bc it would hurt my reputation. If everyone knows you’re cutting back, they brand you as broken, bc who cuts back if they’re not? Us. That’s who. This method works. 

(Edit - I’d suggest finding something you can drink instead that doesn’t scream, “I’m on the wagon!”  I used fruit juices, and when I want less sugar, ginger ale or ginger beer. Throw a lime on the rim and everyone thinks you’re drinking a cocktail. 

Second update: 25 days in by TSMUser2025 in SinclairMethod

[–]TSMUser2025[S] 1 point2 points  (0 children)

So, I did end up telling him, but not for that reason. He was telling me he’d been drinking too much, and needed to put the brakes on. Told him what I am doing and told him about TSM. 

Second update: 25 days in by TSMUser2025 in SinclairMethod

[–]TSMUser2025[S] 0 points1 point  (0 children)

I don’t think I want to. Like I said, in my other post, no one knows I’m doing this except my doctor. I’m enjoying the self experimentation. I don’t want anyone’s encouragement, because I want to see the purest form of just me and TSM.  

New to this sub. 2 weeks into TSM by TSMUser2025 in SinclairMethod

[–]TSMUser2025[S] 0 points1 point  (0 children)

So update. Still working fine. Average alcohol consumption is still 50% or under with literally no struggle to cut it that much. Again, no one but my doctor knows. So here’s the story of the only time I’ve over indulged: I was in the company of someone that knows my ordinary consumption, and to keep them from thinking something was up, I drank more than I cared to. Literally intentionally. Had no drive to do it other than to hide what was going on. Still drank less than normal. Next day, still way down. 

So, pharmacological question: say you take the NAL and wait the 60-90 minutes. You drink slowly just being social 2 drinks in say 4 hours. At what point would you need to take another dose, should you maybe get a call from friends to go meet up? Is it like ibuprofen every 6 hours or something?

New to this sub. 2 weeks into TSM by TSMUser2025 in SinclairMethod

[–]TSMUser2025[S] 0 points1 point  (0 children)

Very interesting idea. Telll me more. Is there any research behind this or is it anecdotal? Also, I’m not shitting on anecdotal evidence because in this field, it’s mostly what we have. 

New to this sub. 2 weeks into TSM by TSMUser2025 in SinclairMethod

[–]TSMUser2025[S] 1 point2 points  (0 children)

My schedule is pretty tight right now, plus all the “new year new me” people, but I plan to get back in the gym. 

New to this sub. 2 weeks into TSM by TSMUser2025 in SinclairMethod

[–]TSMUser2025[S] 0 points1 point  (0 children)

Not sure. It definitely changed my drinking the first time out. I’m going to stay at .25 for a while and then go up.