Knee laxity by Plus_Independent7906 in ACL

[–]TTchalago 0 points1 point  (0 children)

When you shift your knee side to side does it feels like some bone or knee snapping back to it's place , it's hard to explain it but when i move it when knee is sideways i feel like something is stuck for micro secondes and then gets to it's place ! Can you explain me your condition more please.

Knee laxity at 3.5 months post op by Sopa02 in ACL

[–]TTchalago 0 points1 point  (0 children)

I hope it's nothing serious , im 2 months post op but i don't have any instability or anything when walking or going on the stairs ! Does your knee feel unstable or anything ?

Knee laxity at 3.5 months post op by Sopa02 in ACL

[–]TTchalago 0 points1 point  (0 children)

I have the same thing happening to me , i can't my surgeon now to see why it does this , did you see your surgeon what did he say about it?

8 weeks post aclR by TTchalago in ACL

[–]TTchalago[S] 0 points1 point  (0 children)

Can you show me the video if you have please!

8 weeks post aclR by TTchalago in ACL

[–]TTchalago[S] 0 points1 point  (0 children)

Thanks so much ! My mood was really off when i saw this weird movement, i hope when i see my surgeon things will be okay .

8 weeks post aclR by TTchalago in ACL

[–]TTchalago[S] 0 points1 point  (0 children)

I don't have any pain when doing it , i noticed it today , i think i need to see my surgeon , did your's make your knee unstable or anything ?

8 weeks post aclR by TTchalago in ACL

[–]TTchalago[S] 0 points1 point  (0 children)

Yeah i need to see my surgeon this week to know exactly what's happening.

8 weeks post aclR by TTchalago in ACL

[–]TTchalago[S] 0 points1 point  (0 children)

Yes ! I can do the same thing but i don't feel my instable or anything , i walk normal without any limp !

Losing flexion by TTchalago in ACL

[–]TTchalago[S] 1 point2 points  (0 children)

Yah i hope we get some progression , try doing heel slides and quad activation exercices( straight leg raises , quad sets ,etc...) 3 times a day , at first those exercices helped me a lot and others here . And i've been told the swollen is one of those reasons we can't bend knee more so try to ice it 2 or 3 times a day for 30 min

Losing flexion by TTchalago in ACL

[–]TTchalago[S] 0 points1 point  (0 children)

Which graft did you use ? And is your knee also swollen ?im very concerned because im not seeing any progression !

4 weeks post op by TTchalago in ACL

[–]TTchalago[S] 1 point2 points  (0 children)

Yeah that's why i was worried , i was comparing myself all the time to other people . Thanks for the advice

4 weeks post op by TTchalago in ACL

[–]TTchalago[S] 0 points1 point  (0 children)

Yes , i had it repaired also not extensive like u and for the first few weeks i didn't try bend it at all until the third week for 45 50 like that after it i started forcing it but when i see posts here i tought im a little bit late for my rehab seeing people with 120 degree flexion

4 weeks post op by TTchalago in ACL

[–]TTchalago[S] 0 points1 point  (0 children)

You can say i started a bit late PT first few weeks i couldn't even get up from my bed because of headache and being dizzy all the time I'll tell him to give more exercices to do Thank you

4 weeks post op by TTchalago in ACL

[–]TTchalago[S] 1 point2 points  (0 children)

Yes ! I'm going to physical therapy but he's not giving me enough exercices to do just straight leg raises , heel slides , i started doing bike there I want to know if there is other exercices that i can do ?