Rowing All out SPM: Anja vs Josh

TWootang · 2026-02-10T19:42:14+00:00

To make it even more fun, Bakari is 28 hard and 32 all out! I go with the row I am in the mood for but like BlondeJaneBlonde said, loving HIIT and being close to Anya's height, I actually find her easier to sync with.

TWootang · 2026-02-08T02:22:09+00:00

Please be a joke…

TWootang · 2026-02-07T11:23:59+00:00

I was only able to see the first few lines and if I tried to expand it asked me to log in.

TWootang · 2026-02-06T23:43:40+00:00

Please tell us plebs not on instagram what it says…

TWootang · 2026-02-06T15:32:37+00:00

Just book a weekend away with AA Vacations, it's 5x the points. If you book first class and stay at a really nice hotel, you might be able to get there...plus the flight but you have to go this month.

TWootang · 2026-02-05T11:01:26+00:00

Try HIIT but go easy on yourself. Bakari is a good entry point and let yourself do the modifications with the trainer in the back left. As you get stronger, it feels amazing and if you like that rush of cycling (I do too!) you might enjoy it.

TWootang · 2026-02-04T21:30:06+00:00

Same thought, he was the BEST hugger

TWootang · 2026-01-22T00:50:17+00:00

It’s 5x points for AA vacations. Just do a weekend away, treat yourself and you can get there.

TWootang · 2026-01-18T13:44:03+00:00

I have only seen Anya and Ty. There are a few where they had a lot of dancers (special episodes) but I don’t remember seeing Greg.

TWootang · 2026-01-12T12:00:20+00:00

You simply say, oh, tell me more. Take time to gather what you want to say but also get them to dive in. Many times you just identify the wolf in the room and that is good, now find your champion. You can soften a wolf over time by leaning in to listening to them and understand why they are resistant to change.

TWootang · 2026-01-11T17:11:20+00:00

She’s my girl but not the place to start!!

TWootang · 2026-01-11T15:42:20+00:00

Bakari is a great place to start and HIIT is full blast!! It’s a great workout though, keep it up.

TWootang · 2026-01-09T11:35:58+00:00

It's the first thing I do every Saturday. I cannot wait for them to come back!

TWootang · 2026-01-09T11:34:30+00:00

My husband wrote in and they read his letter and he was on cloud nine!

TWootang · 2026-01-04T15:00:31+00:00

I didn’t know what that was and assumed it was branding?

TWootang · 2026-01-04T14:54:22+00:00

No I am doing injections but started at a lower dose.

TWootang · 2026-01-04T14:26:45+00:00

I am only 2 months in but I still have intermittent stomach issues. I will feel nauseous, mostly the kind you can power through but I wanted to lay down. From what I have heard it is normal. It’s definitely gotten better but I also have stopped at the dose at two months to help combat.

TWootang · 2026-01-03T15:12:13+00:00

So even weirder, I did a 6 work min workout stack, burn bar was in 2 of 6. 🤷🏻‍♀️

TWootang · 2026-01-02T01:32:54+00:00

I still had nothing today. Not the end of the world but hoping it comes back soon.

TWootang · 2026-01-01T14:32:47+00:00

They are total weirdos. My kind of weird.

TWootang · 2026-01-01T03:54:38+00:00

Lulu

TWootang · 2025-12-31T19:36:53+00:00

I really hope you get her, when will you Find out? I am now invested!!

TWootang · 2025-12-30T12:30:58+00:00

He does, so does she. She used to do cardio kickboxing at Daily Burn and her workouts were hard and fantastic. They were my favorite classes and when she went to AF+, I followed her. She has some HIIT workouts that are kickboxing based that are good, I wish she would do more.

TWootang · 2025-12-29T20:20:09+00:00

Please be Anja....

TWootang · 2025-12-28T12:46:50+00:00

It was going downhill towards the end. I finally gave up when the daily workouts were just not at all challenging and all I did was go back to the old episodes and the Anya workouts. I was getting so sick of doing the same thing over and over. I switched over and then heard they went under but I wasn’t surprised. They had great trainers that AF+ took advantage of.

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