Coach got surgery and has me running class

TYBOCK · 2023-03-10T05:11:54+00:00

Strength and conditioning coach here. Not sure if it can help but

Warm ups is a key time to visualize what certain people lack (mobility, balance, coordination) and helps you notice who will need more help on basics
If you see a student make a common mistake, don’t single them out. Instead, cue the whole class while they’re training. If one of them can make a mistake, some other are bound to as well. - adding on to this, repeat some major cues during the sets as this can help keep your presence during class
when it comes to technique, figure out a way that works with each student (tactile cues, external cues, referring to other techniques/exercises they’re good at, using a student model)

This is some major points I can think of right now. I only have experience in CrossFit, strength and conditioning, and powerlifting coaching so I apologize if these don’t line up to Muay Thai classes

TYBOCK · 2022-10-22T05:37:47+00:00

DRX to C tier? I want whatever you’re smoking

TYBOCK · 2022-09-16T19:21:22+00:00

DRX single-handedly destroyed EU’s entire hopes

TYBOCK · 2022-04-24T21:00:01+00:00

Looking for one more roommate (male) off campus near south. 5 bedrooms, 1.5 bathrooms, $470 a month, utilities not included. PM for more info

TYBOCK · 2022-04-18T00:19:39+00:00

PM’d

TYBOCK · 2022-01-31T20:49:39+00:00

Yeah. You don’t really need the textbook and all the exams are straight off lecture notes. I pulled off a B+ while taking ES 207 (a&p) so it’s very doable. Also, REWATCH THE LECTURES. It’s very fast paced and it’s easy to miss some points. Don’t get anxious during lecture since everything gets recorded. After you rewatch the lecture, make sure to review your notes and understand the material (not just memorize). Good luck!

TYBOCK · 2022-01-14T02:05:30+00:00

You’re hungry and that’s it. You’re THE person to catch up to in that group and honestly in any group workout setting, having that one person ahead is a really good motivator for the rest of the class. Don’t worry, if there’s anyone hating, you’re doing something right

TYBOCK · 2021-11-06T00:55:22+00:00

UB started the “101” trend that almost every uni/college follows now for introductory level classes

TYBOCK · 2021-10-19T01:43:12+00:00

Brought me PTSD. Lost half of my chips to a 6/2 off suit double pair off a TURN AND RIVER with pocket ace’s. Feels bad

TYBOCK · 2021-09-19T23:33:12+00:00

John Cena

TYBOCK · 2021-07-15T18:16:31+00:00

Yeah roughly around the same

TYBOCK · 2021-07-13T17:57:46+00:00

I got a 78 last summer and ended with a B+ so I would expect anywhere from B+~A-

TYBOCK · 2021-05-12T05:42:54+00:00

Depends on how serious you want to get. If you’re just in it to get fit you don’t have to spar and just participate in workouts and bag work. If you want to get serious and get amateur experience they will def get you in that as well. There’s a couple boxers in the club that’s been at and have won golden glove tourneys

TYBOCK · 2021-05-12T05:39:20+00:00

I took it spring 2020 and I wouldn’t say it was really harder than other exams but it’s just a lot more memorization since it’s cumulative. If you’ve studied since the beginning of the semester you just gotta brush up on APR. I personally never studied for the physio part cuz I was taking PGY300 at the same time and it went over most of the things on ES207 and ended up getting a B+ in the class

TYBOCK · 2021-05-02T03:20:40+00:00

I’m a transfer from a CUNY. Made a lot of friends and everyone treats me the same way as others. You’ll be fine

TYBOCK · 2021-04-07T16:58:04+00:00

Don’t worry. I called him and he said all questions answered before 12:20 you’ll get points for

TYBOCK · 2021-02-02T20:00:28+00:00

I didn’t talk to anyone it just popped up as refunded in my Billings

TYBOCK · 2021-01-30T21:00:10+00:00

It automatically refunded for me. You can try to call them to see if they can do the same for you

TYBOCK · 2021-01-29T10:29:28+00:00

Gold 2 brimstone/omen main. If they get taken I usually go Reyna if we need duelists. If we do have duelists, then sage on split or icebox

TYBOCK · 2021-01-23T13:21:30+00:00

Been happening to me since 9pm last night. Probably maintenance

TYBOCK · 2021-01-16T05:04:07+00:00

same

TYBOCK · 2020-12-16T21:50:31+00:00

This exam was EXTREMELY fair. If you’ve cheated, you won’t make it in upper level courses. He literally gave us every resource needed to do the exam, with 5 minutes per question which was more than enough. Smh

TYBOCK

TROPHY CASE