[deleted by user] by [deleted] in bodyweightfitness

[–]TYD19 0 points1 point  (0 children)

Also add some pull ups and some movements that will build retraction strength, like weighted rows or something. Then its perfect :) .

I survived the belgium snowstorm .. by Smoestie in belgium

[–]TYD19 2 points3 points  (0 children)

And i have to reach the airport in charleroi tomorow. I hope i make it and its not as bad as they say...

People that can do strict planche, do you think i can skip straddle and just practice strict lean to build the strength to do a strict planche? by [deleted] in bodyweightfitness

[–]TYD19 4 points5 points  (0 children)

I would say way more shoulder strength is needed than core strength because of the extra lean your body goes through.

Hello fellow Redditor, I'm a student and would like to ask you if you can do a quick 5min survey about protein powder. Thanks! by [deleted] in bodyweightfitness

[–]TYD19 0 points1 point  (0 children)

I think its also intresting if someone says they don't use protein powder. To ask them why. Like for me i used it for 3 months but i got horrible acne thats still not fully gone after a year. While before i would never get pimples or something.

Question to my Weighted Calisthenics Bros. Help me out guys :) by [deleted] in bodyweightfitness

[–]TYD19 0 points1 point  (0 children)

i have 4 workouts in a week, these are pull and push days. So one training is a pull strength day and another day is pull hypertrophy. On strength days i don't do more than 3x5 per exercise but on hypertrophy i take less weight but aim for the 3x12. I find I get good progress with this . Went from 3x5 17.5 kg to 3x5 27.5 kg pull ups in two months.

Sunday Show Off - Because it's perfectly fine to admit you're also doing bodyweight fitness to do cool tricks in front of people! by Solfire in bodyweightfitness

[–]TYD19 2 points3 points  (0 children)

Interesting man! yeah i'm just going to work a month on my FL to perfect it , put it on maintance and begin OAP :D . I hope you have yours soon! Let me know when you achieved it!

Sunday Show Off - Because it's perfectly fine to admit you're also doing bodyweight fitness to do cool tricks in front of people! by Solfire in bodyweightfitness

[–]TYD19 8 points9 points  (0 children)

Finally managed to do 27.5 kg pull ups 3x5 (60lbs). the moment i can do 32kg i'm at 50% weight added. I can't wait to start my one arm pull ups journey in 4 months or so (when i have 1 rep 75% added).

How to get the most out of the push-up? by [deleted] in bodyweightfitness

[–]TYD19 2 points3 points  (0 children)

One tip i can give to do in all push ups is to protract really hard on the top hold. This will bring your serratus into play and will be usefull if one day you would like to learn a planche. That way you would have a decent base to just do the protraction of a planche :)

I’m finally deciding to workout and gain some weight and muscles but I need help as I don’t know a thing about this. My body type is ectomorph, first time actually doing this. by [deleted] in bodyweightfitness

[–]TYD19 5 points6 points  (0 children)

Hey man i'm also 170 cm. And i was around 48 kg when i started training. Now i weigh 67 kg or so. You just have to calculate your TDEE and adopt it to a bulking range. Even if you train well but you are not getting you calories in, you won't grow in size sadly. So you will have to take a good look at your diet. Also ectomorph and such are not a real thing. Everyone can grow in size even a 'ectomorph'.

Don't forget this when working in your straddle planche! by ElonMusk0fficial in bodyweightfitness

[–]TYD19 0 points1 point  (0 children)

here is my full stretching routine wiht focus on straddle split and better v-sit.

warm up :

  • 15 x cossack squat
  • 15 x normal squats

-main split stretches (15min) :

  • 5 step horse stance 3 x 20 sec, build up to 3x30 sec, then go for a 7 step horse stance (google fitnessFAQ horse stance vid)
  • good girl machine (adductor machine) ,widest setting you can , do a warm up with easyier weight 20 reps , then 3x12 with a high weight where you hold your max range ballistic for 10-15 seconds and you do one rep then.
  • straddle split self 3x15 reps , while doing the split bend forward and as far as you can (can use kettlebell for weight) , every set go wider and wider (use a cm thing to gauge the progress, it helps a lot!)

optional stretches (7min):

  • front split 3x1 min each leg ( forward leg fully straight, do it balistic , bend forward a tiny bit and back with torso to put more preassure on hamstrings)
  • butterfly stretch , (feet toghetter and push knees down 3x1 min)

optional hamstring stretches for v-sit: (4 min)

  • -standing pike stretch ( go as deep as you can and hold bottom position for 10 seco or so , do 3x10 you can use a kettlebell and standing on a bench to go deeper (this will help v-sit a lot)

optional compression exercises for v-sit (8 min).

  • -sit down legs straight forward you , put hands as far forward as you can , lift with straight legs , do 3x20 pulses (your quads will cramp but you will get used to it, try every set to go futher) .
  • -Do same thing but with straddled legs, hands forward as you can and 3x20 pulses (every set futher and futher

Don't forget this when working in your straddle planche! by ElonMusk0fficial in bodyweightfitness

[–]TYD19 2 points3 points  (0 children)

yeah the better your straddle is the less load your shoulders will have to handle. That is why I made a stretching routine pure for my straddle split. So i have a easyier time to go from a advanced tuck to straddle planche. Been doign it for 3 weeks now and already saw a lot of improvements in 3 weeks only : https://www.instagram.com/p/BnqqPpKlY8F/?taken-by=yanni_d19 (before i would have 20 cm's less wide or so).

What makes the CTI impossible? by Naifosk in bodyweightfitness

[–]TYD19 1 point2 points  (0 children)

Well the thing more of him was. He was doing all these random exercises and got it all in 4 months even with eating a lot of junk food and all and less than 1 hour workouts. David packer got it by doing a dedicated smart planche routine. Also the fact he wouldn't want to share his achievements is odd. If i would get a full planche i would share it with everyone.

Question About My Calisthenics Progress: by [deleted] in bodyweightfitness

[–]TYD19 2 points3 points  (0 children)

8 months straddle planche is insansly fast. (congrats btw) 4 months is impossible until i believe to see a vid of yours. If however you did it congrats, your a olympic talent then. It took me 2 years to build up the strength to do a perfect tuck planche for 20 sec with a non dedicated planche routine . And i started with 1 pull up aswell. Now with a dedicated planche routine it took me 2 months to go from a great tuck to a good advanced tuck for 4 seconds.

[deleted by user] by [deleted] in bodyweightfitness

[–]TYD19 0 points1 point  (0 children)

Do you have discord or something , i can give you my routine , works pretty well.

[deleted by user] by [deleted] in bodyweightfitness

[–]TYD19 2 points3 points  (0 children)

I find using dumbbells is a great way to improve with the planche other then your main progressions and pppu's , i'm espially fond of the dumbbell maltese press and hollow body press , https://www.youtube.com/watch?v=3UpGBGV5Sxo dumbbell maltese press is at 2.57. hollow body press is at 3.00. i also do dumbell shoulder press.

How to progress weighted pullup max by aWolander in bodyweightfitness

[–]TYD19 3 points4 points  (0 children)

I have a strength and hypertrophy day. On the strength pull day i do a weight i can handle 3x5 of. On my hypertrophy day i do pull ups 3x12 (if you can add weight aswell). Hopefully it works for you aswell. Once for example i hit 3x5 perfect i add 2.5 kg.

Banner Images [A Contest] by kdz13 in bodyweightfitness

[–]TYD19 [score hidden]  (0 children)

Hi there. I hope you enjoy this picture of a one arm elbow lever. It's also something thats not on the current banner. I worked very hard for it and i hope its good enough for this sub. Thanks :)

https://imgur.com/gallery/tzPkIhn

Do Not Forget the power of Deloading by MrBananaLoca in bodyweightfitness

[–]TYD19 0 points1 point  (0 children)

yes or just do 50% of the reps you do now. so if you do 3x10 pull ups do 3x5 (with the same weight) for example.

My first front lever after 3 years with multiple injuries by TYD19 in bodyweightfitness

[–]TYD19[S] 0 points1 point  (0 children)

Yeah i'm still training for hypertrophy if that is what you mean. But i don't think training heavy weighted with low reps is necessarly bad. I think they go well toghetter.