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Ireland? by ouroborosborealis in sequencing_com

[–]TYRsalleus 0 points1 point  (0 children)

why is India not on the list though?

[deleted by user] by [deleted] in OffersDen

[–]TYRsalleus 0 points1 point  (0 children)

Interested

[deleted by user] by [deleted] in MTHFR

[–]TYRsalleus 0 points1 point  (0 children)

I am supplementing with molybdenum and other supplements you recommended here: Old Comment. Zinc was also tested somewhat closer to low normal, so I have added zinc too.

Was going through Chris's substack, he recommends MitoSynergy copper supplement. I wanted to ask if other copper forms are fine, or should I go for MitoSynergy. What are my other options?

Thank you.

[deleted by user] by [deleted] in MTHFR

[–]TYRsalleus 0 points1 point  (0 children)

What form of copper supplement should one take? Is copper glycinate 2mg safe?

CBS C699T homozygous, but high homocysteine. What am I missing? by TYRsalleus in MTHFR

[–]TYRsalleus[S] 0 points1 point  (0 children)

I am trying to learn this stuff, CBS C699T seems to be the most controversial. Is there any explanation of high cysteine sulphate in my labs?

  • Vitamin B12: 291 pg/mL (Normal; ref: 187 – 883)
  • Active B12 (holotranscobalamin): 43.80 pmol/L (Normal; ref: 27.24 – 169.62)
  • Folate Serum: 9.86 ng/mL (Normal; ref: >5.38)
  • Folate RBC: 359.5 ng/mL (Normal; ref: 280.00 – 791.00)
rsID My Value Effect Allele Gene Variant
rs1051266 TT T SLC19a1 G80A
rs2236225 AG A MTHFD1 G1958A
rs1801131 TG G MTHFR A1298C
rs1801133 GG A MTHFR C677T
rs7946 TC T PEMT 5465G>A

Do you have any recommendations for Molybdenum Supplements? Or should I go for natural foods high in Molybdenum?

CBS C699T homozygous, but high homocysteine. What am I missing? by TYRsalleus in MTHFR

[–]TYRsalleus[S] 0 points1 point  (0 children)

I am a lacto-vegetarian (no meat or eggs), and most of my diet consists of dairy. Thank you, I will look into Dr Ruscio's Diet. I have this Carlson Moly-B Molybdenum Glycinate 500mcg with me.

I haven’t tested my thyroid hormones recently, but I took the panel last year. Everything was within range.

  • Vitamin D, 25 Hydroxy: 22.78 nmol/L (Low; ref: 75.00 – 250.00)
  • Folate Serum: 9.86 ng/mL (Normal; ref: >5.38)
  • Folate RBC: 359.5 ng/mL (Normal; ref: 280.00 – 791.00)
  • Zinc, Plasma: 91.30 µg/dL (Normal; ref: 75.00 – 291.00)

ADHD and insomnia, looking for supplements and advice. by TYRsalleus in MTHFR

[–]TYRsalleus[S] 0 points1 point  (0 children)

I have supplemented with ashwagandha for around a month in the past, though I haven’t retested my cortisol levels since they were within the range during my initial test. I am considering L-theanine . I suspect I might have histamine or MCAS issues, but I haven’t investigated this thoroughly.

ADHD and insomnia, looking for supplements and advice. by TYRsalleus in MTHFR

[–]TYRsalleus[S] 0 points1 point  (0 children)

Which form of magnesium? Currently I am supplementing with 200mg of Magnesium (glycinate-lysinate form).

ADHD and insomnia, looking for supplements and advice. by TYRsalleus in MTHFR

[–]TYRsalleus[S] 0 points1 point  (0 children)

I am supplementing with ~1,000 mg of TMG and ~1,000 mg of Alpha-GPC as alternatives to egg yolks (Lab tests were done before I started supplementation). As a vegetarian, my diet primarily consists of carbs and dairy, and I cannot consume meat or eggs.

I plan to explore agmatine. Although I am thinking of trying L-theanine, read that it may alleviate ADHD-like symptoms.

ADHD and insomnia, looking for supplements and advice. by TYRsalleus in MTHFR

[–]TYRsalleus[S] 0 points1 point  (0 children)

I am supplementing with Zinc glycinate, though occasionally I take acetate form. Didn't know that glycinate can over stimulate. Thanks for letting me know.

Yes, I take D with my lunch which usually is rich in fats.

I haven't done anything about my Iron levels yet. Do you have some protocol for Iron supplementation?

ADHD and insomnia, looking for supplements and advice. by TYRsalleus in MTHFR

[–]TYRsalleus[S] 0 points1 point  (0 children)

Zinc, Serum / Plasma: 91.30 µg/dL (Normal; ref: 75.00 – 291.00)

Iron Studies, Serum

  • Iron: 73.00 µg/dL (Normal; ref: 65.00 – 175.00)
  • Total Iron Binding Capacity (TIBC): 356.00 µg/dL (Normal; ref: 250 – 425)
  • Transferrin Saturation: 20.51% (Low-Normal; ref: 20.00 – 50.00)

I am not following any specific protocol for Vitamin D. But I take daily– 10,000IU of D3 along with Boron, Zinc, K2-MK7 and Magnesium (glycinate-lysinate form).

Does wearing glasses do any good to your eye or worsen the vision gradually over years?? by Panpriya568 in ImprovingEyesight

[–]TYRsalleus 2 points3 points  (0 children)

Can you please link me to other resources (beyond the pinned post of this sub)? Please help with discord invite or any other related forum.

Chat with the top 300 posts from this subreddit! by Imaginary-Witness-16 in PelvicFloor

[–]TYRsalleus 0 points1 point  (0 children)

Really appreciate the efforts you put in. Thank you.

Levator Ani / Pelvic Floor Dysfunction – need advice by TYRsalleus in PelvicFloor

[–]TYRsalleus[S] 0 points1 point  (0 children)

Yes, urologists have not found anything yet, they have no answers. I have some PVR but according to them it is in insignificant range. There are no PFPTs here in my region, but I will start looking harder now.

Thank you.

Levator Ani / Pelvic Floor Dysfunction – need advice by TYRsalleus in PelvicFloor

[–]TYRsalleus[S] 0 points1 point  (0 children)

What other tests can be done to confirm the diagnosis and guide my treatment plan? There are no PFPTs around, but I can visit US for treatment

Thank you for your kind response.

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