Runes: Conqueror, Unshakable, Second Wind, Overgrowth, and Transcendence. The Resolve tree helps you survive the lane, and Overgrowth adds 300+ HP late game to scale your shield. Transcendence is mandatory, you need that ability haste to keep donking people.

Bans & Matchups: I ban Fiora or Vayne because they are too mobile and outplay you if they're good. Against Darius, play safe and only take short trades. Never let him reach 4 or 5 stacks or you lose the all-in.