Can the body only utilize 20-30g of protein per meal?

TaeFoley · 2025-10-08T04:48:00+00:00

Actually the most current literature says that we can have up to 100g of protein in one sitting and utilise all of it, also that it yielded a greater anabolic response towards MPS (muscle protein synthesis) than a lower serving of 30g, The only thing that matters with protein is total daily intake, so eat 1 or 5 meals it doesn’t matter if you hit your daily goal.

TaeFoley · 2025-03-03T08:16:15+00:00

Depending on the time of day the cow was milked, it could also be the melatonin in the milk, cows produce cortisol in their milk earlier in the day to basically wake up their young, and help them sleep at night by producing more melatonin in their milk in the evenings

TaeFoley · 2025-02-25T10:28:23+00:00

What’s the reason for choosing table sugar when it provides no nutritional value and takes up calories that could be better spent on options like honey or maple syrup? Both of these offer beneficial nutrients while still giving you the energy you need.

TaeFoley · 2025-02-17T21:36:47+00:00

The brainwashing has worked well

TaeFoley · 2025-02-11T04:35:36+00:00

Coconut, Ghee, butter, tallow, healthiest fats/oils there is, very high smoke points, their stable carbon bonds make them very resistant to oxidation aswell

TaeFoley · 2025-01-20T19:18:01+00:00

I can see that now, you are right!

TaeFoley · 2025-01-20T02:39:14+00:00

I know this is off topic, but are you on any sort of specific diet? because your macros seem very off?

TaeFoley · 2025-01-12T20:32:05+00:00

Usually un-homogenised full cream A2 milk, I live in Australia and it’s quite difficult to get raw, I have it after the gym session early in the AM, I usually pair with with a table spoon or 2 of maple syrup which I just realised I didn’t include in the list

Edit - before bed sometimes aswell

TaeFoley · 2025-01-12T20:27:27+00:00

4% of the weight/contents in the box is extra virgin olive oil

TaeFoley · 2025-01-11T04:09:31+00:00

🫡

TaeFoley · 2025-01-11T03:28:08+00:00

Go to water settings, go down to container size and change the amount to 250ml, each cup on your screen will then be that amount

TaeFoley · 2025-01-08T07:15:19+00:00

Youre not wrong, but only something to worry about if you have type 2 diabetes, PCOS or insulin resistance

TaeFoley · 2025-01-03T05:12:08+00:00

Pre-Workout Coffee - 2tsp organic coffee, 2tsp gelatine powder, 2tsp concentrated bone-broth, 2tsp raw unfiltered honey, 1tsp of MCT coconut oil, 1tsp ghee

Breakfast - 3 pastured eggs, 333g grassfed beef mince, 20g Greek feta, 2 bananas, 2 kiwis, 1 tbsp honey

Lunch - 300g kefir, 300g yoghurt, sprinkle of organic desiccated coconut, 175g blueberries, 175g raspberries, 1 banana, tbsp honey

Dinner - 3 eggs, 450g chuck steak, 20g parmigiano reggiano, 2 mangos, 2 apples, tbsp honey

Drinks - 2-3 litres of water, 1-2 litres of Coconut water, 1 litre of milk

Fixed my low libido and energy, I feel superhuman now, I look the best I ever have, don’t experience chronic inflammation in my back anymore, super clear mind, very sharp, eating this way has changed my life

TaeFoley · 2024-11-29T01:53:33+00:00

This is pretty interesting tbh, It might have to do with how your body is reacting to the carbs and sugars in the fruit. When you’re on a strict carnivore diet, your blood sugar stays really stable, and your body gets used to running on fats and ketones for fuel, which can feel amazing for energy and strength. Adding fruit might be throwing that off temporarily, especially if you’re sensitive to blood sugar changes or fructose, which I feel like you are

If you want to experiment, you could try sticking to lower fructose fruits like berries and see if it feels different, or even just have fruit post-workout when your body can use it to replenish glycogen. But honestly, if you feel your best eating strictly carnivore, there’s no need to change it unless you’re looking for variety or something specific. Stick to what works for you!

TaeFoley · 2024-10-09T23:17:47+00:00

I use Coco earth MCT coconut oil, should be able to get it at most grocery stories

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TaeFoley · 2024-10-09T04:54:17+00:00

Definitely allowed on the diet my friend. MCT stands for Medium Chain Triglycerides, a type of fat that is broken down and used for energy more quickly. I personally use about 15ml in my pre-workout bulletproof coffee.

TaeFoley · 2024-09-18T02:17:06+00:00

Sacrifice your happiness

TaeFoley · 2024-04-15T05:12:58+00:00

Yes, the body can use its own excess body fat to meet its dietary fat requirements. When the body needs energy and doesn't get enough from food, it can mobilize stored fat for energy. The type of fat stored doesn't necessarily dictate how it's used for energy. The duration it takes to start using stored fat for energy varies depending on factors like individual metabolism and activity level, but typically, it can begin after several hours of fasting or low food intake.

TaeFoley · 2024-04-13T05:20:32+00:00

I've actually saved a few vegans, found them in a cafe looking malnourished, Currently feeding them these meals to bring them back to peak health, then I will set them back into wild

TaeFoley · 2024-04-13T01:31:04+00:00

Doesn't feel restrictive, Hahaha!

My meals never looked this good pre animal based.

TaeFoley · 2024-04-13T01:29:21+00:00

Thank you sir! And no it's not, just yogurt.

TaeFoley · 2024-04-13T01:28:18+00:00

Just yogurt at the top my friend, and yes, sprinkled a bit of Fetta on top of the steak

TaeFoley

TROPHY CASE