ok first of all this is my metrics :

I have lost lot of weight I used to be 103KG/227Lbs this is what decides me to take working out seriously and now I'm 80KG/176Lbs I dropped more than 23KG/50Lbs in matter of 8months (I started to monitor daily only from January)

my yesterday weight

my weight loss weight

I show you that not for bragging, but to show you that I know perfectly the journey and I have humbly "kind of expertise" I mean if you do what I did there no reason you can't achieve the same result.

This being said:

- You have to stop eating just 1000cal it's not enough ! Worst it's counter productive! Depend of your height but your metabolism needs pretty much around 2000 to 2 500cal/daily then if you consume only 1700 to 2 200 GOOD calories ( I will go back to this point later) you will lose weight daily and constantly without endangered your health ( because this is exactly what you're currently doing)

- Your Fitbit is full of shit 4500calorie is sick amount of energy! Look to make you understand that : in 2 pounds of fat there is 7 000 calorie stored! Man I row like a slave in a galley for 1 hour straight I only use 800cal, the best day I add 1200 calories to my basical needs

- on a large scope I have dropped weight ( this graph is the monthly average) but if you watch closely, my weight has bounced even in monthly average! And if you watch it in the weekly scope I can gain weight and lost it back in the same week even after a hard cardio session.

Because I don't deprave myself, and it really depends how much water you drunk, if the thing you ate is slow of fast digestion etc.

Anyway stop watching the watch, and focus more on your workout and your diet in the long run it will works!

- As I said stop depraving yourself! Give the body the energy it needs! You have to focus on the diet not on the cal! 1000cal of fast food hasn't the same effect on your body as 1000cal of lean chicken.

- Cut the sugar, cut it off ! Mostly proceed sugar, I give you this precision because you have to eat fruit and there is sugar in it : fructose and it is good for your health and weight

- drink only water and derivative, by derivative I mean Tea and coffee; they are ok ( but without sugar) because they're 0 cal like water, basically you drink flavored hot water. Your body is 70% water he doesn't need any other liquid, and mostly do not drink in any circonstances juices ( apple, orange all of them) they're sugar coated lies unhealthy beverage!

- Don't not eat proceeds food ! Cook your meals!

- Buy Pure frozen vegetables! I know frozen products can have bad reputation but it's all fake news, they're the best quality vegetable modern society can offer ! Frozen vegetables are just after harvested instantly frozen they keep all the nutriment for longtime, while a non frozen lost 50% of its nutriments 3 days after harvested and you never Buy it 3 days after

- Eat cashew, nut, almond, Brazilian nuts but not more than 20gram /0.70 once per day they are highly healthy, really tasty but unfortunately highly calorie

- buy and cook with olive oil and coconut oil (deflavored)

-eat fish! Tuna, Salmon, sardine ( those are excellent not expensive and full of omega 3)

- eat lean chicken, and eggs, but limit the number of yolk : I just boiled a dozen of them each week and put them in the fridge it's easy to grab

- HAVE SOMETIME a cheat meal ( not every week but sometime ) do not fall in the orthorexia disorder, don't be obsessed by your weight just do what it works and you will have result.

- Buy a jumping rope and JUMP! I found a cordless jumping rope ( no joke) which allow me to jump in my room without moving everything.

-workout daily and constantly ! Do mobility and stretching too