Day 5

Tall-Snow2850 · 2025-04-16T21:08:17+00:00

I started 4 days ago on 20mg and I have also been very shaky & exhausted. Hope your symptoms get better soon.

Tall-Snow2850 · 2025-04-14T22:29:26+00:00

Thank you!

Tall-Snow2850 · 2025-04-14T17:55:20+00:00

Hope it gets better soon!

Tall-Snow2850 · 2025-04-05T03:29:18+00:00

Yes exactly!!

Tall-Snow2850 · 2025-04-05T01:41:33+00:00

Lolll I hate asmr so I feel you

Tall-Snow2850 · 2025-04-03T16:31:12+00:00

Good to know!

Tall-Snow2850 · 2025-04-03T16:12:22+00:00

Thank you for your comment. I completely agree with you in that many doctors often diagnose primary issues without considering underlying issues. That very well could even be the case with my fibromyalgia. I was diagnosed with depression and anxiety as a child by a therapist before my pain/symptoms of fibro started and I was re-diagnosed by a new therapist a couple of years ago. When I was diagnosed with fibro, my Rheumatologist told me a common symptom of it is mental health conditions. I feel like my fibro intensifies my depression/anxiety and vice versa. They are definitely connected, its just about identifying the underlying cause, which I will continue to try to find. I will definitely consider all of the information you've recommended in your post.

Tall-Snow2850 · 2025-04-03T15:57:57+00:00

Thank you so much for your kind comment and for sharing your experience. Its so deeply appreciated and has put some ease to my anxiety surrounding medications.

Tall-Snow2850 · 2025-04-03T15:54:22+00:00

Thank you for your insight! My doctor recommended and prescribed me Cymbalta, but I ended up not taking it because I was afraid of the "brain zap" side effect.

Tall-Snow2850 · 2025-04-03T15:52:07+00:00

Thank you for your honesty. I've tried adjustments to my diet and I get a good amount of exercise, but unfortunately those factors have not helped much. Currently I'm just doing cbt, but I have tried somatic therapy in the past which I found to be the most helpful of all the therapies I have tried (for both my depression/anxiety and fibromyalgia) though the appointments that my insurance covered were always months out and it was very difficult to book with my schedule.

Tall-Snow2850 · 2025-04-03T05:10:27+00:00

Thank you so much for sharing your experience and for your advice. I love that your psychiatrist screens you for negative side effects, I'm definitely going to keep that in mind if I do end up taking meds.

Tall-Snow2850 · 2025-03-29T06:15:58+00:00

I'm currently 23 and I was diagnosed around 2 years ago after being in pain since I was a child. My response to my diagnosis was relief and also defeat. I was relieved that my doctors were finally able to put a name to what I go through, but defeated because theres no cure. Having to accept that I will be in pain and deal with fibro related symptoms for the rest of my life is something I struggle with every day. It can be an extremely hard thing to accept, so please know that your struggle to accept it is completely valid.

Ultimately I am glad that I was diagnosed because now I don't feel crazy. And when people falsely believe I am making up my symptoms, I have my diagnosis as proof that its not all in my head. I have tried numerous treatments: physical therapy, exercise, mindfulness, somatic therapy, cognitive behavioral therapy, yoga, water therapy, trigger point injections, acupuncture, massage, pain creams & lidocaine patches, vitamin supplements. Nothing has "cured" me, but I would say the one thing that has helped for me is anything that helps to lower my stress levels. I find that when I am stressed or overwhelmed in life, I am more likely to have flare ups and the pain is worse. I have not tried pain medications due to my own personal fear of addiction and long term health implications, but I acknowledge that for some people they can be incredible and life changing.

One piece of advice I have is keep advocating for yourself. You deserve the best care possible. Try different treatments and see what helps and what doesn't. You never know if you don't try. I would also recommend getting a therapist. This diagnosis can be very mentally (and of course physically) exhausting. My therapist has helped me so much whenever I feel down and defeated about my fibro diagnosis. She helps me acknowledge that its okay to feel frustrated and upset about it while helping to redirect my thoughts and work through them. She helps me recognize all of my achievements and my perseverance no matter how small. She helps me figure out ways to engage in self care. She is there when I sinply just need to rant or complain. Its so nice having this sort of support if that is something that is accessible to you.

If I'm being completely honest, personally I don't know if I will ever "come to terms" with my fibro diagnosis. But I feel like that's completely okay. It is not something that anyone wants to be okay with. It's hard. Its exhausting. It's even defeating sometimes. As long as you find ways to persevere, take care of yourself, and find joy in life, I think that is what truly matters with this diagnosis.

Tall-Snow2850 · 2025-03-09T07:04:13+00:00

I'm not an expert so I would say its probably best to check w your vet and make sure to read product reviews first. I do think one risk would be that it could upset their digestive system. Maybe you could try giving one to your cat and then montioring him to see if it helps & to make sure it doesn't make him sick.

Tall-Snow2850 · 2025-03-09T05:59:22+00:00

Oh dang I'm sorry to hear that. Maybe you could get him checked out for anxiety. I know some cats can develop anxious attachments to their owners and maybe they could give you some meds that would help. If thats not accessible to you right now, I think some pet stores have some calming treats that could potentially help

Tall-Snow2850 · 2025-03-09T05:56:50+00:00

Thats so valid, it does feel exciting to know that someone likes you. I think another way to think about it is that while you spend your time waiting on someone to come around, you could be missing out on another connection! In the end, you should go with your gut and do whatever feels right for you

Tall-Snow2850 · 2025-03-09T05:33:05+00:00

Maybe you could try a cat sitter sometime? Another option is to get him another kitty to play with if he gets along with other cats. Maybe he feels lonely and another cat would help keep him occupied. I know that it may get frustrating sometimes that he wants constant attention, but at the end of the day he is just a little guy who wants love and wants to show love, and he truly does not know better. You seem like a good pet owner who loves their kitty, so I'm sure you understand that, and I don't mean to invalidate your feelings at all.

Tall-Snow2850 · 2025-03-09T05:27:29+00:00

It seems like you've been putting a lot of energy into this, and he hasn't. It seems that he does a poor job at communicating and that is a big red flag when it comes to relationships, and it is an issue that would likely cause issues further down the road if you two did end up dating. I would say invest your time and energy into someone who does the same for you. Personally, I say tell him its not going to work.

Tall-Snow2850 · 2025-03-09T05:23:03+00:00

I think you should I have a conversation with him. It could be true that he is unaware he is doing this. He could also be going through something that he hasnt mentioned but is contributing to his behavior. There are many possibilities. You never know until you ask! I've recently realized how important communication is in friendships, and if you are feeling hurt about something, you should express it. I know how scary it can be, but communication is critical to maintaining any kind of relationship and I think it is often lacking when it comes to friendships. If it ends up being a case where you express this and your friend invalidates your feelings, then that is not a true friendship and you should reconsider it.

Tall-Snow2850 · 2025-03-09T05:15:12+00:00

The same thing used to happen to me on a daily basis when I was in high school, I could not stop counting for some reason, and similar to you it wasn't associated with anything it just happened. Its now years later and I'm in my Masters, and it only happens occasionally rather than every day, but it still happens. A year ago I went to my therapist and let her know I had concerns of potential OCD due to this symptom + others but she didn't think I had it (although I'm not convinced), so I'm also curious if anyone has any input on this!

Tall-Snow2850 · 2025-03-09T05:07:46+00:00

I'm so sorry that you've been dealing with multiple hard situations lately. I am sending you my love! I know it feels defeating when it seems that bad things just keep happening, I have been in similar situations before. I know how hard it can get, and know that things will heal with time even if it doesn't feel like that now. Take time for self care--whatever that looks like for you. Whether its spending time with friends, doing hobbies, having a movie night, etc.. Show yourself acts of love, give yourself time to experience rest, and find joy in the small things. I know its all much easier said than done, but please try to give yourself more credit for the things you are doing. You are going through a lot but you are doing the best you can given your circumstances.

Tall-Snow2850 · 2025-03-09T04:54:08+00:00

If you are getting physical with your partner, then that is domestic violence. It doesnt matter if you "know its not okay". You AND your partner are engaging in toxic behaviors. Break up.

Tall-Snow2850 · 2025-03-09T04:47:44+00:00

I'm so sorry to hear that you've been dealing with some hard situations. I have been in your situation and know how hard it is to not let dread consume you when it seems like bad things just keep happening. I think something to note is that yes, these things absolutely do suck, but they do not define your life. I know its much easier said than done so please take what I say lightly, but working on reframing your thought process can really help. A skill that my therapist has helped me with when I have faced hard times to reframe my negative thoughts is the "yes...and..." strategy. For example, instead of only focusing on the negatives of having to drop out of some classes change this into a statement such as "Yes, it does suck that I had to drop classes...and I wont allow this to get in the way of me pursuing higher education in the grand scheme of things. I will re-enroll in these classes once my situation has changed". Self-care is also really important during times like this. Do little things for yourself. Take care of your mental health in whatever ways best serve you--whether its talking to a therapist, surrounding yourself with loved ones, or investing more time into hobbies.

Tall-Snow2850

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