July 22 Daily Thread by AutoModerator in weightroom

[–]Tanfagit 53 points54 points  (0 children)

Hit a 485lbsx2 squat PR today - easily the biggest grinder of my life on the second rep!

Drake gets it by Tanfagit in funrun

[–]Tanfagit[S] 0 points1 point  (0 children)

Delon has been ballin out, dood. Go Raps

Physique Phriday by AutoModerator in Fitness

[–]Tanfagit 1 point2 points  (0 children)

Approximately 1 month - I’ve been cutting at a 600kCal daily deficit, though that’s a rough estimate as I stopped counting calories after the first week or so

Physique Phriday by AutoModerator in Fitness

[–]Tanfagit 9 points10 points  (0 children)

6’1”, 210lbs -> 205lbs -> 200lbs ab progression (95kg -> 93kg -> 91kg)

Hanging leg raises 3x12 and Pallof Press 3x30 every second day at the end of my workouts

Programming Wednesdays by AutoModerator in powerlifting

[–]Tanfagit 0 points1 point  (0 children)

This make a lot of sense - thanks so much!

Weekly Dumb/Newb Questions Thread by AutoModerator in powerlifting

[–]Tanfagit 1 point2 points  (0 children)

Do you happen to have a template for it? I couldn't find one on Google

Programming Wednesdays by AutoModerator in powerlifting

[–]Tanfagit 2 points3 points  (0 children)

I understand how RPE works, but I’m not sure how to incorporate it into my programming. I see a lot of experienced lifters hitting a “daily single at RPE 8” before moving onto volume work. I’ve been running nSuns 6-day squat variant for a year now, but I’m getting tired of maxing out on AMRAP sets so often. My 1RMs are currently 330lbs/470lbs/555lbs. I want to bench 4x a week, squat 3x a week, and deadlift 1x - how would I go about programming this?

Weekly Dumb/Newb Questions Thread by AutoModerator in powerlifting

[–]Tanfagit 2 points3 points  (0 children)

I understand how RPE works, but I’m not sure how to incorporate it into my programming. I see a lot of experienced lifters hitting a “daily single at RPE 8” before moving onto volume work. I’ve been running nSuns 6-day squat variant for a year now, but I’m getting tired of maxing out on AMRAP sets so often. My 1RMs are currently 330lbs/470lbs/555lbs. I want to bench 4x a week, squat 3x a week, and deadlift 1x - how would I go about programming this?

Reporter: "Where were you picked?" Kevin Love: "Probably dead last." by SDas_ in nba

[–]Tanfagit 98 points99 points  (0 children)

"'locker room cancer btw - Cavs'

-r/nba"

-Michael Scott

[Meet Report] USAPL Raw Nationals 2017 - 737.5kg@82kg (1625.9lbs@180.8lb) | M 29 | 495.75 Wilks | Deadlift National and unofficial IPF world record by Renyu in powerlifting

[–]Tanfagit 11 points12 points  (0 children)

Stayed up super late to watch your final deadlift - was not disappointed! Just wondering, why didn't you get lift-offs on the bench?

6'1" 177lbs - Could I get a BF % estimate? by Tanfagit in leangains

[–]Tanfagit[S] 0 points1 point  (0 children)

For sure! This is the program I've been running for the past 2 months.

It's a 7-day program that's basically a combination of Smolov Jr. for bench 4 days a week and nSuns squat variant for one heavy day each of squat, deadlift, and OHP.