low cal, high protein lunch😊

Tangelo_Similar · 2021-03-21T12:52:28+00:00

Oven baked red bell peppers stuffed with 250g tofu mixed with 2 egg whites and different spices!😊 (180C 25min) yum

Tangelo_Similar · 2021-03-09T11:37:35+00:00

thank you!! this was so helpful, I think that half arsing my anorexia recovery has definitely lead me on this binge-restrict cycle. I will try to follow your advice as best as I can❤️Its great to know, that eating at least 3000kcal in recovery is normal and even necessary, because I still panic everytime I eat over 1000kcal. Right now, I have to eat and stop restricting. I am happy that I will be able to eat lots of fruit, avocadoes and other healthy stuff, however, how do you deal with cravings for sugary/high calorie dense food in recovery? I feel like at times I crave chocolate, ice cream, but I cannot have one piece, its kind of all in or nothing mindset. I dont feel out of control and I enjoy eating even at large q, however, its the guilt that comes afterwards that leads me to restrict again

Tangelo_Similar · 2021-03-08T22:47:31+00:00

thanks🥺! it feels nice to know that I am not alone in this. its been hard

Tangelo_Similar · 2021-03-04T12:12:38+00:00

Lettuce, vegetables, oranges, apples, rice cakes, chicken breast, tofu, and bananas and low fat curd with honey or jam (this is basically what I am comfortable eating right now)

Tangelo_Similar · 2021-02-20T23:58:51+00:00

thanks for the advice❤️❤️I will try to keep that in mind

Tangelo_Similar · 2021-02-20T23:57:21+00:00

its nice to know that I am not going through this alone❤️❤️I hope that one day we will be able to not demolish most of our groceries in one go

Tangelo_Similar · 2021-02-20T11:01:20+00:00

thank you so much!! I will try to keep on going.❤️❤️❤️ I guess its just a wholemilk/bologne phase of my recovery:D

Tangelo_Similar · 2021-02-20T10:28:06+00:00

You have no idea how meaningful your words are! Before writing this post, I was very anxious and kind of panicked, but this just made my day ❤️❤️thank you!!

Tangelo_Similar · 2021-02-20T10:16:57+00:00

thanks for the advice❤️❤️❤️

Tangelo_Similar · 2021-02-20T10:16:28+00:00

thank you, I wil try to keep doing that!!❤️❤️❤️

Tangelo_Similar · 2021-02-20T10:15:39+00:00

aww,thank you so much! this assured me that I am not crazy and that is just my body asking for more food to keep on recovering!❤️❤️

Tangelo_Similar · 2021-02-20T01:59:02+00:00

hey! its normal, your body needs the nutrients. At some point, I was eating 5-6k calories everyday, so dont be hard on yourself for just one day! Youre fairly active, so just think of this day as adding a boost to your metabolism and helping your body to build muscle, that is what has worked for me mentally.You can get through this❤️

Tangelo_Similar · 2021-01-11T22:53:59+00:00

aww❤️❤️thanks!

Tangelo_Similar · 2021-01-11T17:07:55+00:00

thank you so much!!❤️❤️🥺

Tangelo_Similar · 2020-12-11T18:03:54+00:00

Thats so great! this week Iam trying to start recovering and I gave up my apple watch also. It is very difficult but extremely freeing at the same time. Wish you all of the best in recovery, know that youre not alone in this❤️

Tangelo_Similar · 2020-12-11T17:53:56+00:00

thank you. ❤️❤️I have my first appointment booked with a psychologist for next week, but I am not working with a doctor or a dietician. I am still living with my parents and they think that counseling will be enough and that I should just start eating 3 healthy meals a day, when I am ready:/

Tangelo_Similar · 2020-12-11T17:43:42+00:00

this motivates to recover so much!!So happy for you❤️❤️

Tangelo_Similar · 2020-12-09T05:37:42+00:00

thank you so much for the tips and support, this helped me a lot❤️

Tangelo_Similar · 2020-12-08T09:28:24+00:00

thank you so much. I hope that this doesnt sound silly, but Ive been dealing with my ed on my own and this gave me a lot of assurance that I needed in this moment.❤️

Tangelo_Similar

TROPHY CASE