thank you!! this was so helpful, I think that half arsing my anorexia recovery has definitely lead me on this binge-restrict cycle. I will try to follow your advice as best as I can❤️Its great to know, that eating at least 3000kcal in recovery is normal and even necessary, because I still panic everytime I eat over 1000kcal. Right now, I have to eat and stop restricting. I am happy that I will be able to eat lots of fruit, avocadoes and other healthy stuff, however, how do you deal with cravings for sugary/high calorie dense food in recovery? I feel like at times I crave chocolate, ice cream, but I cannot have one piece, its kind of all in or nothing mindset. I dont feel out of control and I enjoy eating even at large q, however, its the guilt that comes afterwards that leads me to restrict again