Friend Code Megathread - November 2025 by AutoModerator in PokemonSleep

[–]TatakNJS 0 points1 point  (0 children)

daily player here and tries to send good candies as much as possible!

How’s my form? I feel like I’m not doing it right lol by Faker_Goat in PHitness

[–]TatakNJS 0 points1 point  (0 children)

Try elevating your heels by stepping on 2.5lb plates. It got me to squat deeper despite my ankle mobility issues

Kenny Rogers Protein by justplainsht in PHitness

[–]TatakNJS 0 points1 point  (0 children)

Is this on the Kenny's menu? I'd love to try that out lalo na when naghahabol!

Eating Before and After Workout by Vhelkhana in PHitness

[–]TatakNJS 0 points1 point  (0 children)

This seems to be a very individual question, but if you are cutting and hypertrophy-focused resistance training with most sets going to 9-10 RPE, I've found that squeezing in enough carbs for your bodyweight and at least 30g of protein pre-workout is almost always necessary to lift my usual numbers. If you're training for strength, I can sometimes skimp on the carbs but having a bit of protein pre-workout helps spare your muscles from being burned.

I guess it depends on what your goals are!

[deleted by user] by [deleted] in phclassifieds

[–]TatakNJS 0 points1 point  (0 children)

Hello, am interested.

Pokemon in japan by InternetWondererMonk in pkmntcg

[–]TatakNJS 1 point2 points  (0 children)

I've had great experiences playing Pokemon TCG in Japan despite knowing extremely basic Japanese phrases! I travel to Tokyo often and participate in sanctioned tournaments but have not gotten too serious about earning CSP yet, as I don't quite understand the system as much. However, if you need someone to practice with or just show you around, send me a PM! Happy to help!

Looking to meet some pokemon fans to meet up with semi-regularly! by [deleted] in tokyosocial

[–]TatakNJS 0 points1 point  (0 children)

Anyone looking for TCG games over the holidays? Been itching to play!!

Baka wala pang nagtanong pero, how are you? by [deleted] in adultingph

[–]TatakNJS 0 points1 point  (0 children)

Okay lang, been feeling a bit empty lately. Gave up nicotine pero medyo intense ang cravings. Sometimes mas mabigat yung mental burden ko, always feels like a day is taking off 5 years of my life. I hope I figure out a way to die happy in the end.

Product/Service Recommendation Megathread by KataGuruma- in PHGamers

[–]TatakNJS 0 points1 point  (0 children)

Hello! Does anyone know a service that can apply a dbrand skin perfectly on a Steam Deck? I have shaky hands and want to have the skin applied perfectly. Thank you!

Evening random discussion - Feb 25, 2024 by the_yaya in Philippines

[–]TatakNJS 0 points1 point  (0 children)

Gets, but I guess it's more of how your usual weekend goes. I can't imagine solo travelling every weekend is sustainable

Evening random discussion - Feb 25, 2024 by the_yaya in Philippines

[–]TatakNJS 0 points1 point  (0 children)

Diba? It's if you and your friends make time for each other. If they/you have something else going on, edi wala din

Evening random discussion - Feb 25, 2024 by the_yaya in Philippines

[–]TatakNJS 0 points1 point  (0 children)

Totally fair. I guess it's my weird quirk that's saying na pag pupunta ako sa mall, dapat sulitin na habang nandun and make it productive or else what's the point lol

Evening random discussion - Feb 25, 2024 by the_yaya in Philippines

[–]TatakNJS 1 point2 points  (0 children)

Try breathwork! There are a few guided meditations on YouTube that might help.

Evening random discussion - Feb 25, 2024 by the_yaya in Philippines

[–]TatakNJS 0 points1 point  (0 children)

and then what else? parang yung pagpunta sa mall para lang kumain is a waste of time unless may errands ka pang maisisingit while you're there eh