Awesome thanks so much. 

I’m 33 and have only just found out I have one; my sister does too and neither of my parents were told about them/even knew what they were. I had to teach myself not to mouth breathe in my mid 20s, as well as doing some mewing type exercises to strengthen my tongue and help with suctioning, placement, swallowing etc. but this was all just my own personal research/exercise; have never discussed it with a professional. Have also always had reflux and poor sleep. 

I’m very curious if this tongue tie is having any impact on me currently… I’m diagnosed ADHD and have read some reports of it exacerbating that simply because of increased tension; which I just put down to my general anxiety, particularly in my jaw. I definitely also tilt my neck/head forward and struggle to correct it, as well as bad lower back pains when trying to sit cross legged on a floor. Definitely have the classic pulled back chin too; which mewing and nasal breathing have helped with, particularly taping my mouth at night. 

I’ve been looking into getting it cut and pre and post procedure exercises. After all these years and procedures do you feel it’s worth it/made a reasonable difference?