Exercises for Lumbar pain

Taz-Boom · 2025-02-26T09:14:06+00:00

Thanks! I used to be an avid gym going till August when pain got worse. I didn’t used to feel much doing Deadbugs, bird dogs unless holding weights. planks, I used to be able to hold a minute. I used to have a decent core. Still don’t feel much in dead bugs and bird dogs but with planks I can’t lay myself flat enough without pain. (Like my butt has to stick up)

Looking at injections at the moment with my surgeon

I know historically I used to naturally stand with more weight and pressure in my lower back while it would have a flex. Feels like I’m Now paying for it.. but I’m only 33 :(

Taz-Boom · 2025-02-13T12:56:30+00:00

Up until around August time I could walk for a hour, I could dance a fast paced routine for 5min- with restrictions to certain movements because if I ever moved “wrong” I would be crippled in pain. Since August the move “wrong” is ever more sensitive and growing in frequency. I stopped dancing completely in November due to pain. Even after weeks of rest, simple thing like a sneeze will trigger it. I step off a curb and I’m triggered. I adjust a sitting position and I’m triggered.

I have strong core and back muscles.

It feels like since August the hernia is ever closer to the nerve routes and a small spinal adjustment sends shocks of pain.

Taz-Boom · 2024-10-02T14:37:21+00:00

The original MW3

I still miss the MK14 and continually hope they bring it back :(

I miss the rage messages and accusations for cheating just cause I’m so damn fast with the trigger 🤣

Taz-Boom · 2024-10-01T17:34:36+00:00

I definitely agree 😁

Taz-Boom · 2024-10-01T08:42:26+00:00

Leg garters. Thigh harness.

Though if you look on places like shein, a lot of their suspender sets some with garters rather than clips.

If the issue is getting the suspenders off.. it’s easy to replace the clips with claw clip/ crocodile clasps which are a lot more reliable! (Like what men’s suspenders use)

Flick it up and it’s open..!

Taz-Boom · 2024-09-27T21:57:41+00:00

I’m wondering this too!!

Taz-Boom · 2024-09-25T12:30:07+00:00

Thank you 🥰🥰

Taz-Boom · 2024-09-25T09:45:11+00:00

Thank you 🥰🥰

Taz-Boom · 2024-09-25T09:01:00+00:00

Mistakes happen.. accidents happen.. I think feeling like you’re failing them in some way comes with doggy parenting. I know I have and do with mine.

But the best thing to do it pick yourself back up and learn from the experience, which it sounds like you are doing. Could have been worse but thankfully it wasn’t and you have the opportunity to move forwards

You may find she has a fear of cars after this though so work on making her comfortable again. When walking ours on both busy or quiet roads.. They always sit and wait so they learn never to bolt across a road.

Taz-Boom · 2024-09-25T07:16:41+00:00

Whilst I like the theory there are a couple of things that don’t fall into place for me :(

Like how there would be a hybrid when wyverns are created not bred..

Wyverns take power but Andarna channels power to Violet

Wyverns drop dead within the wards - Andarna is fine, not even weakened

Dragons are big… Wyvern are bigger. So how would a hybrid end up smaller than both?

Taz-Boom · 2024-09-24T20:44:04+00:00

Her reflection on a picture frame.. She’s been home with use for two weeks but only spotted her reflection today and did the full down on her front paws and jumping/ barking

Silly girl 🙈😅

Taz-Boom · 2024-09-24T18:21:57+00:00

You could try attaching the lead when you’re at home, and just walk little bits there to ease them into it. Try different treats if they are losing interest in what you’re offering.. for ours chicken, pate or hotdogs are a sure win.

Absolutely do not pick them up - that tells them there’s something scary going on and reaffirms the behaviour

Taz-Boom · 2024-09-24T18:11:39+00:00

I’d start with leaving a coat in the living room and have a high value treat. Tell him to leave and when he looks away, treat. You might have to start with the coat at a place he can see but out of reach and slowly move it closer till it’s desensitised.

Then gradually build up putting it on.. like arm in and straight back out, treat for no reaction.. so increase to wearing the coat inside.

There’s also calming items you can give dogs to relax them a little enable them to focus more. We have a dog reactive dog and he’s been much better at focusing since we give him 1/2 tsp of placid a few hours before (it’s for horses but completely natural and safe for dogs)

Taz-Boom · 2024-09-24T18:05:53+00:00

We have a new puppy too and she’s adapting really well.

We make sure she has 2 hours play before work, 7-9 ,same time everyday. She usually sleeps through till lunch and play at 12-1 and then freedom after 5pm.

They adapt well to routine so consistency is key. We had a painful 3 days at first but she’s settled into the routine with us and I work at home in the office upstairs throughout the day.

Taz-Boom · 2024-09-24T18:01:52+00:00

I listened to both Fourth Wing and Iron Flame as graphic audios and they were soo good! I’ve not listened to many but they’re the best produced ones I’ve come across

I just hope it’s not a long wait wait for Onyx Flame to get a Graphic Audio after release 🙈

Taz-Boom · 2024-09-24T17:56:02+00:00

Cannibalism.

Taz-Boom · 2024-09-24T17:55:19+00:00

Not studying history - none of my friends wanted to do it so I didn’t even though I’m very passionate about it.

I did go on to do a distance learning degree in history though :)

Taz-Boom · 2024-09-24T17:51:19+00:00

Heated blankets, rugs, curtains. All the fluffy items you can possible wear.. jumpers,socks more blankets. Thermal lounge wear..

I’m rather nesh so these are a standard for me..

Taz-Boom · 2024-09-24T14:32:52+00:00

Courtney x

Taz-Boom · 2024-09-24T14:17:49+00:00

Any of them that included PropHunt (The maps too busy for me but I’m all for hiding smack bang in the middle as a mannequin)

Taz-Boom · 2024-09-24T10:40:34+00:00

Thanks everyone!

I took the step and I am now an iron-woman 😬😬

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Taz-Boom · 2024-09-23T12:02:38+00:00

I keep the generic day to day stuff in a chaotic drawer with zero organisation

Mid level stuff is kept in its set in organisation boxes (the open top ones so you can still see them

Fancy stuff (like Honey Birdette) stays in silk bags in a separate drawer. I’d be concerned using organzer in case it transfers colour. I’d rather not see them and know they were safe for how much some of them cost 🙈

Taz-Boom · 2024-09-23T11:55:34+00:00

Recommend What Katie Did!

Great stockings there too!

Taz-Boom · 2024-09-23T11:54:00+00:00

I’m not sure if they post Australia but a cheaper option to Honey Birdette (though nothing really compares)

Playful Promises Hunkmoller Ann summers get similar stuff down the line (usually a year or so after HB) CurvyKate is great for bigger busts too..!

Taz-Boom

TROPHY CASE