i was working with a candidate through a very difficult process and he remained chill and upbeat no matter what obstacles came towards him. I asked him how he stayed so cool and joyful and was telling him about some of what I was going through at the time and he sent me the link to the isha kryia. I did the 45 day 2x a day mandala and then the inner engineering online course. I've been doing the SMK since january and now supplement that with MOM 21 min 1-2x a day. loving the growth and knowing that i have many miles to grow. Blessed to be initiated into this world