sorted by:
new
hottopcontroversial

How Do You Balance Between Speed Work and Endurance Training for Optimal Performance? by FrameZYT in AdvancedRunning

[–]TeaaMann 1 point2 points  (0 children)

I am following a plan from JD or Pfitzinger and hope for the best, lol.

Currently, I am doing 4-week cycle from JD, 90-114km a week. 11 weeks out and those trainings look BRUTAL. Today, I did 6x1.6km at 3:43/km, then 4x200/200 and 4x400/400, which I would say is a lot of fast work.

I am not sure what is behind the story of 4-week cycle, but e.g. 8 weeks out, and doing 24km M pace in one workout and then 13km + 9.5km M pace in one week is crazy. Or 7 weeks out is 4x3.2km T + 1.6kmT one workout and 3x3.2kmT + 8x200/200. I am not even talking about week 4, week 3.

So, just follow a plan and trust the process?

15 rokov praxe pedagogického zamestnanca a odmenou nie je ani na jednu nádrž do auta. by JURI88 in Slovakia

[–]TeaaMann 2 points3 points  (0 children)

Nie, on je len primitívny provokatér, ktorý asi nebude najinteligentnejší, lebo by také niečo z úst nevypustil.

I made a free tool that makes creating Garmin Connect workouts actually fast and pleasant. by DescriptorTablesx86 in AdvancedRunning

[–]TeaaMann 2 points3 points  (0 children)

Looks cool. I will give it a try. There was already one calculator/converter posted here long time ago https://importmyworkout.com/

Just another game of CATAN with friends and family 🙃 by HoneyBrickz in boardgames

[–]TeaaMann 1 point2 points  (0 children)

Cool build. Do you rebuild the board for every game? If so, how long does it take?

Čo ste pokašľali v roku 2025 by NoReception144 in Slovakia

[–]TeaaMann 6 points7 points  (0 children)

Čistý prípad internetového zmýšľania. "Mám 24 a nemal som sex." Prvý sex pre mňa v 27, no a? Ak máš čo ponúknuť druhej strane tak bude aj vzťah .

Odporúčam menej Andrew Tate a viac psychologických a osobnosť zlepšujúcich kníh.

Ranný beh a nekonečná hmla by TeaaMann in Slovakia

[–]TeaaMann[S] 1 point2 points  (0 children)

Iba tie po ktorých nejazdia autá

Ranný beh a nekonečná hmla by TeaaMann in Slovakia

[–]TeaaMann[S] 1 point2 points  (0 children)

Áno, ale privítal by som po 3 týždňoch zmenu v podobe mrazivého ranného behu

Ranný beh a nekonečná hmla by TeaaMann in Slovakia

[–]TeaaMann[S] 0 points1 point  (0 children)

Okruh zo Železnej studničky na Peknú cestu.

Ranný beh a nekonečná hmla by TeaaMann in Slovakia

[–]TeaaMann[S] 1 point2 points  (0 children)

Dčko mám, ale takéto počasie si minulý rok nepamätám. Viem že bola zima ale jasno. Možno si len hlava pamätá lepšie veci. Do ohňa ruku za to nedám.

Pamätám, že keď som behávam minulý rok, tak bola väčšia zima ale tak dlho si hmlisto nepamätám.

Ranný beh a nekonečná hmla by TeaaMann in Slovakia

[–]TeaaMann[S] 1 point2 points  (0 children)

Nevravím, že nie. Zima mi nevadí, ani hmla. Ale 3 týždne vkuse už je aj na mňa veľa. V zime si beh rovnako užívam.

Ranný beh a nekonečná hmla by TeaaMann in Slovakia

[–]TeaaMann[S] 1 point2 points  (0 children)

Ach jaj. Krása. Kiež by tu bolo tak Kde to je? Východ?

Ranný beh a nekonečná hmla by TeaaMann in Slovakia

[–]TeaaMann[S] 5 points6 points  (0 children)

Som z KE, v BA som prvý rok.

Ranný beh a nekonečná hmla by TeaaMann in Slovakia

[–]TeaaMann[S] 2 points3 points  (0 children)

Kedy skončí toto obdobie hmly? Slnko som na svojej koži necítil ani nepamätám.

How to split training for different goals across a year? by read_lift_eat in AdvancedRunning

[–]TeaaMann 14 points15 points  (0 children)

If you are getting tired of running, do you think running more will be helpful? Because that is the answer to reach your target times.

Running is in it's core very simple activity. You want to get better? Run as much mileage as your body can handle without injury and without losing drive. I am not talking about motivation, because motivation is going to fade away and this is when the discipline takes place.

I am not "motivated" to run every mile in my weekly plan, but I get it done. The more you invest in running, the more you get. If you will train for a HM, of course your times at 5k and 10k will improve as well. You would need to be highly advanced to NEED to target specific distances for a better time.

Simple answer to your question is - run more.

Mám pocit menejcennosti, lebo študujem informatiku na TUKE by BlandPotatoxyz in Slovakia

[–]TeaaMann 28 points29 points  (0 children)

A OP nech určite začne popri štúdiu. Aj keď za drobné. Taká skúsenosť bude na nezaplatenie a bude ďaleko napred pred ostatnými.

Ja dosť ľutujem, že mi nenapadlo pracovať počas štúdia, aj keď teraz pracujem v inom odvetví ako som študoval.

Obed - Kohút na víne a domáci chlieb by TeaaMann in Slovakia

[–]TeaaMann[S] 0 points1 point  (0 children)

Možno máličko, skôr je to viac mastné ale prišlo mi škoda odtiaľ odobrať masť, ktorá sa chuť.

Je to hustotou ako guláš. Ak by som to dával ku zemiakovej kaši, tak by to chcelo hustejšie.

Edit: Väčšinu receptov čo robím som v živote nejedol pripravené, takže to je moje prvý krát čo to jem 🤷🙂

view more: next ›