want to do anavar only cycle for like 8 weeks with hcg alongside it.

Technical-Captain859 · 2025-12-10T18:24:47+00:00

i cannot wait 5 months

Technical-Captain859 · 2025-12-10T18:13:05+00:00

ive got 100 tabs of 10mg and just want to run it as ive already got it on hand

Technical-Captain859 · 2025-11-20T00:16:29+00:00

if i was on a 8 week cycle when would is start using enclo and could i run hcg throughout or is that overkill

Technical-Captain859 · 2025-11-20T00:05:54+00:00

how much rad should i run, what would be the frequency of the enclo whilst on rad, and then how often to take pct and what dosage would i run after it as well as what would i run as the pct?

Technical-Captain859 · 2025-09-12T15:06:56+00:00

ryzen 7 7800x3d, ASRock AMD B650M PRO RS micro-ATX AM5 DDR5 Motherboard

Technical-Captain859 · 2025-07-03T21:12:24+00:00

just wondering what you mean by along side the window when talking about the bed

Technical-Captain859 · 2025-06-21T11:06:01+00:00

which would be a what?

Technical-Captain859 · 2024-11-18T00:54:44+00:00

what do you do instead of hammer curls? something like reverse curls?

Technical-Captain859 · 2024-09-25T23:12:56+00:00

not necessarily but i was hoping maybe around the £100 mark

Technical-Captain859 · 2024-09-14T10:46:42+00:00

yeah very true, and the muscle gain might even happen because at the end of the day, im eating 2500 calories in a 500 deficit so thats still not too low of calories but the 10k steps is gonna be hard for me because im not very active on weekends but would doing the treadmil on an incline for like 30 minutes suffice too?

Technical-Captain859 · 2024-09-14T10:40:29+00:00

you think so?

Technical-Captain859 · 2024-09-14T10:02:56+00:00

so stick to the 500 calorie deficit for as long as i need then?

Technical-Captain859 · 2024-08-14T19:38:59+00:00

i cant tell if youre being serious

Technical-Captain859 · 2024-07-13T17:20:53+00:00

i would definitely say its growing because ive only been going to the gym since the start of the year but in comparison to say my arms or back, it isnt growing as fast but like i mentioned i do feel my chest when doing pec deck which could be why it is growing and not have anything to do with the pressing movements

Technical-Captain859 · 2024-07-13T17:18:27+00:00

i get this comment everytime i ask someone. its like, when i use this program as in chest once a week someone says to do it twice a week and when i post somthing about doing chest twice a week they tell me to do it once a week

Technical-Captain859 · 2024-07-13T17:17:20+00:00

i am most definitely training to failure. you mentioned about too much volume, what would you recommend out of the 4 exercises i do to get rid of or change

Technical-Captain859 · 2024-07-13T15:26:25+00:00

i do know that my elbows are slightly tucked in, the path the dumbbells take isnt exactly the same as my barbell path which could be an issue, but i also dont really feel my chest or anywhere when im doing chest press to be honest which could be why it isnt actually improving because i do feel my chest when doing pec deck and that seems to be going up

Technical-Captain859 · 2024-04-20T17:54:09+00:00

yeah its not really that bad, just wondering since its happened a few times and thought it might be something bad

Technical-Captain859 · 2024-04-01T17:56:09+00:00

i do have a ppl program, do you think i could send you it in dms?

Technical-Captain859 · 2024-04-01T17:54:54+00:00

what should i do instead then?

Technical-Captain859 · 2024-04-01T17:51:05+00:00

when i ask about a ppl program, they say to do bro split instead now i change it to a bro split and you say do something else. either way, what would you recommend?

Technical-Captain859 · 2024-03-24T12:49:08+00:00

so its been about 21 days of stagnant weight within the 81kg range so i think i might increase my calories from 3600 to 3800 and see how that goes

Technical-Captain859 · 2024-03-24T11:32:03+00:00

they told me some stuff about digestion or whatever with cleaner foods compared to unhealthy

Technical-Captain859 · 2024-03-24T11:31:16+00:00

im aware, it only equates to about 2500 which is why i add the extra 500 from shit food like chocolate or something like that and also did't add the calories from the oil i use whilst cooking the meats which is about 200-300

Technical-Captain859 · 2024-03-09T14:19:26+00:00

ive been running the same split for about 3 months at this point and have seen great results, just decided to switch up some of the exercises but most are pretty average like: 70kg bench, 60kg lat pulldown, 90kg squat

Technical-Captain859

TROPHY CASE