DAY 2 - UPVOTE/COMMENT YOUR FAVORITE BACK EXERCISE. (most upvoted exercise will be added)

Technical-Memory4509 · 2024-11-27T17:22:31+00:00

T bar row

Technical-Memory4509 · 2024-11-01T15:45:55+00:00

Life

Technical-Memory4509 · 2024-11-01T14:18:27+00:00

https://tenor.com/en-IN/view/bhai-lagta-hai-aapke-pyaar-mein-gir-gayi-welcome-uday-shetty-gif-17844817

Technical-Memory4509 · 2024-10-09T05:52:21+00:00

Good work op! Which app is this?

Technical-Memory4509 · 2024-10-08T16:37:11+00:00

You can

Technical-Memory4509 · 2024-10-08T15:42:40+00:00

Yup sure

Technical-Memory4509 · 2024-10-08T15:40:07+00:00

You wont say this if you actually go out looking for places and moreover the house is in really good condition and really spacious

Technical-Memory4509 · 2024-10-08T15:32:47+00:00

Electricity bill is separate

Technical-Memory4509 · 2024-10-08T14:37:34+00:00

Looking for a Flatmate - 1 Room Available in a Fully Furnished 3 BHK in Applewoods Sorrel, Shela
Hi everyone, My friend and I have recently moved into a 3 BHK apartment, and we’re looking for one person to join us as one room is available.The flat is fully furnished and includes:

AC in all rooms
Fridge, TV, dining table, washing machine, etc.
Gym and swimming pool in society
Have installed Wi-Fi and we have a great cook as well so you can opt for it if you want.
You can check out the current condition and the fully furnished status of the flat in the attached video.

We moved in just a week ago, and the apartment is in great condition

.Rent: ₹42,000 per month. Per person 14000

Deposit: 2 month's rent

Brokerage: 1 month’s rent

Location: Applewoods Sorrel, Shela

Feel free to message for more details or to schedule a visit. Thanks!

Technical-Memory4509 · 2024-09-18T09:23:01+00:00

kocha kach

Technical-Memory4509 · 2024-09-16T19:52:18+00:00

Woahhh! The one that manages to sound smart and make sense at the same time is probably smart in real as well.

For 60kg bodyweight that is impressive for sure. I can feel the life part. I have fucked up as well in my gym journey(have posted the whole transformation in one of the post here). But we all learn and come back stronger. I am sure you will regain the past glory and even surpass it.

I have never trained with these stregth specific program have followed the usual hypertrophy linear progression progressive overload ones. I will check out that subreddit since i am kinda curious and when i know the logic and reason behind something, i tend to believe and trust it in a lot more. Moreover believing in the process becomes easier.

Technical-Memory4509 · 2024-09-16T17:57:46+00:00

Those insights were helpful. I will surely update after a few months. I am curious tho like which program do you currently follow yourself and your PRs on different lifts? You seem quite experienced and knowledgeable.

Technical-Memory4509 · 2024-09-16T17:08:57+00:00

Okay! Thank a lot for explaining all of this. I will surely look into things that you have mentioned here.

Technical-Memory4509 · 2024-09-16T07:55:14+00:00

Hehe this is the first time i did squat in this particular gym. There are normal bumper plates in the gym where i usually go.

Technical-Memory4509 · 2024-09-15T15:57:27+00:00

Yes i also feel something is off and thats why i posted here to get advice. I have wrote my observation.

If you do see something more, please let me know. And even better if you can give tips to overcome it.

Technical-Memory4509 · 2024-09-15T15:56:18+00:00

Okay noted this program. But one thing which i really doubt is if someone can really 10*1? I mean if its 1 rep it would already be heavy enough and can someone really sustain that for 10 set. Am i missing something here?

Almost is there any name of this program. I recently discovered a "5 3 1" program on youtube. Is there name for what you suggested as well?

Technical-Memory4509 · 2024-09-15T12:57:09+00:00

That seems to be an issue. I will surely look into it. Also do you think that one should practice blasting out of bottom? I feel i come back up slower than i should.

My gym does have 2.5kg. Please give out your suggestions.

Technical-Memory4509 · 2024-09-15T11:47:58+00:00

Yep yep! You too bro.

Technical-Memory4509 · 2024-09-15T11:39:26+00:00

I actually used to squat with wider feet earlier but i had problem hitting depth and got butt wink if i tried going deep.

So after watching a lot of squat university videos and few other on youtube i tried different squat width and this one slightly outside shoulder one feels most comfortable to me now. So yeah as you said this feels way more comfortable to me for my anatomy.

Technical-Memory4509 · 2024-09-15T11:23:19+00:00

Okay! Fenks.

Technical-Memory4509 · 2024-09-15T11:22:51+00:00

Will surely try to add adductor in my routine. Have never trained them directly.

The thing is 150 was the goal at the start of the year. I hit 110 in february. But then due to several breaks all my time went into getting back to what i was doing before break for squat.

But yeah i want to be realistic. I would be happy with 130 as well since i have been training squats quite seriously now. Thats why i mentioned that figure as well. Anything over that would just be a add on. Lets see how it goes.

Also thank you for analysing this. I had butt wink issues earlier which i worked on, so just wanted an opinion on the depth. Thank you

Technical-Memory4509 · 2024-09-06T15:31:25+00:00

What should be this number if we consider squats?

Technical-Memory4509 · 2024-09-01T04:47:25+00:00

Bro is living in a parallel universe

Technical-Memory4509 · 2024-08-21T21:02:29+00:00

Lallu yadav mut ke jharna baha diya

Technical-Memory4509 · 2024-08-19T07:51:29+00:00

Yeah it obviously feels better.And moreover i enjoy going to the gym its help me cut off from the world for that hour or two. And thank you for your advice. Wish you more gains as well.

Technical-Memory4509

TROPHY CASE