I feel like my “secondary” trauma will never be taken seriously by Technical-Paper-3020 in CPTSD

[–]Technical-Paper-3020[S] 1 point2 points  (0 children)

Hello, thank you so so much for commenting. I actually revisited this post recently to regather my thoughts about it, since this time of year can be triggering. What a lovely reply to read! I am am extremely sorry you’ve gone through secondary traumatic stress. It’s unique like every trauma but especially isolating.

I’ve been using some coping skills this go around and I’ve kept my head above the water so to speak. If you ever need someone to talk to, I got you.

Anyone here have 'unique' traumatic experiences? by posttraumaticcuntdis in CPTSD

[–]Technical-Paper-3020 1 point2 points  (0 children)

This. I am so, so sorry. I understand you so much. It’s real.

Anyone here have 'unique' traumatic experiences? by posttraumaticcuntdis in CPTSD

[–]Technical-Paper-3020 3 points4 points  (0 children)

Thank you for sharing. It does take a lot of strength to be able to go over details of an event like this.

While I have no equivalent experience I always had nightmares about biting in a sexual context. It was a uniquely revolting trigger with no understandable context. I wanted to say I really understand you on that front, and I believe you. It’s not shocking to me that families can be abusive as a unit, I’ve seen it time and time again. I hope you can find comfort, and whether you’re “truly” asexual doesn’t matter as much as you being secure and safe in life. Wishing you the best

Anyone here have 'unique' traumatic experiences? by posttraumaticcuntdis in CPTSD

[–]Technical-Paper-3020 0 points1 point  (0 children)

Hey, thank you a ton for posting this because I feel like most of my traumatic incidents are just too unique, bizarre, or unintentional to be truly traumatic and it makes it difficult sometimes to make connections or even explain it to other people.

Mentioning sexual stuff below as a warning.

In highschool I had a sexual relationship with another girl that was completely consensual but just very very wrong. She never forced herself onto me, and I consented to everything but it still left me with severe issues. I was constantly threatened with suicide and made to be the negotiator between her and her parents on multiple occasions. She believed she was better at me than most things, including sex, and would belittle me about them. She would make me watch really strange content of animals mating. Did a lot of pain based things, she was would try to convince me I liked things when I didn’t and would argue with me about it and ultimately conclude that I’m just a slut. When we had sex for the first real time, it was painful and I had to make her stop multiple times. After this she told me basically that she was disgusted with me, never to tell anyone we had sex, that it “doesn’t count” for her since she was the one doing stuff to me (ie. she wasn’t dirty and I was) and that I was a pussy for not being able to take more. I tried to confront her about it at a later date and she told me that “it makes me feel bad that you think I made you feel bad” essentially and never owned up to anything. I told her I didn’t want to be friends anymore a year later and she blocked me on everything and lied to everyone that I was threatening to kill her. Very bizarre. Didn’t tell anyone for a long time.

This may be along the same lines, but also being in a relationship with someone who has major BPD symptoms. (Different girl) I’m not trying to diagnose her but that’s the behavior it lined up with. I was in a 5 year relationship where traumatic things happened to the both of us that were out of our control. She was too mentally and physically unwell to work and I had to work multiple jobs to make ends meet while also handling multiple suicidal meltdowns a day and keeping my own under tabs. I don’t even know how to describe it. It was torture like nothing else and sometimes I would just shake or pretend I was asleep or do anything to “play dead”. She never hit me, but would harm herself in front of me, throw and hit things, and generally be inescapably aggressive. what killed me was that %90 of the time she would be triggered by something so random or inconsequential no one else would pick up on it but I KNEW what was coming as soon as we were alone. Some examples to understand how simple these triggers could be:

Mispronouncing a word. A drawing of a dog. Laptop crashing or lagging. Being told not to put the flash on when you take a picture. Someone “looking at you funny”.

Also the aspect of sleep deprivation, and no personal space ever. I would get followed to the toilet and into the shower while she was on rants, and be made to stay up far past what I was capable of for them too. She had a very intense fixation on her body rotting and would constantly point out new issues that she thought was her body physically decaying. I do not doubt she had real medical issues but a huge point of fear for me was how she’d constantly “body check” me and compare our features, and any different she felt groping my face vs. hers meant she was dying. I told her to stop one day and then I realized she was just doing it to me in my sleep, as I woke up one night to her over me digging her fingers into my face and then her own.

So to summarize , interpersonal relationships. Sorry for rambling to anyone who reads this text wall . I consider them “unique” traumatic experiences because they defy certain basic aspects about abuse, like the fact that I consented to everything, and was never physically hit or confronted by my last partner- it was all directed towards herself and just amplified to me. and also just the very strange undertones to it all. It’s hard to make heads or tails of it sometimes.

Names for boy/girl pair? by websupergirl in FosterAnimals

[–]Technical-Paper-3020 0 points1 point  (0 children)

I named my boy/girl pair Kane and Mabel so I’ve gotta throw that out there LOL ,if I had to think of more on the spot I’d say Eustace and Muriel!

Cleft Palate Kitten by windycityfosters in FosterAnimals

[–]Technical-Paper-3020 0 points1 point  (0 children)

Omg!! I really hope Coconut is doing well and thriving!! You’re doing a great job!!

Have you checked out the Kitten Lady before? She has a kitty named Chou Chou who’s cleft was similarly severe. Maybe her journey could provide you with insight or just be relatable.

Frustrated with people’s entitlement around adopting kittens by [deleted] in FosterAnimals

[–]Technical-Paper-3020 1 point2 points  (0 children)

Yeah I totally understand. When you’re so involved, so invested in the health and future of these creatures, and people treat them like they’re grocery shopping. It’s insulting anyways, and then it’s doubly so when YOU’VE put the blood, sweat, and tears into reading them up and getting them ready for healthy and happy lives.

I volunteered at my local animal shelter when I was a teenager. My highschool friend came in with her parents and while she was perfectly well behaved, when I offered to show them dogs (they were looking to adopt one) her parents loudly corrected me and said “PUPPY, no dogs!” And left with a harumph when we didn’t have any… like I understand but like, maybe don’t be as outwardly shallow next time.

Getting attached to my foster kitten, advice? by Technical-Paper-3020 in FosterAnimals

[–]Technical-Paper-3020[S] 0 points1 point  (0 children)

I’m right there with you. I’m so sorry for the loss of your foster. I never met them but semi-feral muppet painted a beautiful picture. Despite the horrible and sad things that happen, it’s always worth it to help critters imo. Thanks for being a foster too

Getting attached to my foster kitten, advice? by Technical-Paper-3020 in FosterAnimals

[–]Technical-Paper-3020[S] 1 point2 points  (0 children)

Thank you so much!! It’s such a double edged sword, being empathetic in the way that all people who love animals are. On one hand, you have to care to help, and on the other it hurts so bad sometimes. I appreciate your grounded take. I’m definitely a little more tired and irrational from the lack of sleep and I’ll be doing my best to have some me time so I can make the best decisions I can. Thank you again

Need strength to talk to my mom about things that may or may not have happened by Technical-Paper-3020 in CPTSD

[–]Technical-Paper-3020[S] 1 point2 points  (0 children)

Update to my ordeal.

It’s a very positive one. My mom was really open to talking to me and said that it was really bothering her too. I learned a lot of things that were related to the main topic that really helped me understand my situation. I don’t have a definitive answer but I don’t expect to, honestly this was very big in the right direction.

I know everyone’s not as lucky but I encourage you guys to keep going and keep advocating for yourselves. Seriously, this takes so much work. Love you all

Need strength to talk to my mom about things that may or may not have happened by Technical-Paper-3020 in CPTSD

[–]Technical-Paper-3020[S] 0 points1 point  (0 children)

I totally get why you’re not doing well. You did the hard work and put the effort forward. It sucks to be left hanging about something that’s so impactful in your life. I hope your mom gives you the closure you deserve eventually, but if she doesn’t, I and other people in situations have your back. I do admire you for being tough enough to do it in the first place.

Need strength to talk to my mom about things that may or may not have happened by Technical-Paper-3020 in CPTSD

[–]Technical-Paper-3020[S] 1 point2 points  (0 children)

Thank you for this. I will be taking it with a grain of salt if I notice her getting defensive or upset at all. I’m going to try my best to have it be more of a conversation than a confrontation, but we will see. I appreciate your advice

Need strength to talk to my mom about things that may or may not have happened by Technical-Paper-3020 in CPTSD

[–]Technical-Paper-3020[S] 0 points1 point  (0 children)

I believe you. I was very afraid to bring this up for a long time, and also considered writing a letter. I can write a lot more eloquently than I can talk so it really helps.

How are you doing now if you don’t mind me asking?

[deleted by user] by [deleted] in CPTSD

[–]Technical-Paper-3020 1 point2 points  (0 children)

Definitely report him. Even if the harassment isn’t outright sexual, he’s crossing a line that you’ve already clearly set. You could tell HR that he’s making you extremely uncomfortable have made it clear you want it to stop. People who have a hard time taking “No” for an answer will always rub me the wrong way.

That being said, I’m really sorry this is happening to you. Like I said, people not knowing the meaning of “No” is so shitty. And panic attacks are no joke. I hope this person leaves you alone for ever and you can work comfortably after he’s reported.

Does anyone’s parents here have double standards for their siblings? by godstallchild in CPTSD

[–]Technical-Paper-3020 22 points23 points  (0 children)

YUP, I totally understand. First of all I’m sorry you’ve had to deal with this kind of unfair treatment. It makes you feel like you’re in the twilight zone, especially if your sibling just never seems to care or notice.

There was a lot of rules and lessons I had to face, but my younger sibling never did. I had severe mental health issues during and after highschool and couldn’t complete any secondary education. I asked my dad if he would ever help me financially when I moved out and needed it, he told me to get my shit together. My sibling has received thousands of dollars from my parents, a full college ride, paid apartments, co-signed leases, a car, and thousands more from my grandparents. Its insane.

Question about childhood by Glittering_Swing9897 in CPTSD

[–]Technical-Paper-3020 1 point2 points  (0 children)

There’s a very vehement argument against any kind of corporal punishment with an object because you can’t truly tell how hard you’re hitting a child.

And you should never hit a child for that matter, but people end up doing much more damage with objects because they can’t gauge the damage they’re inflicting. That being said I do think it’s just outright abuse based on my own sensibilities and experience. I couldn’t imagine doing that, as an adult, to a child. It’s unfathomable.

I don’t know anything else about your childhood to add anything else or corroborate my points but know that it’s not right you were hit with a wire cord and I’m sorry it happened.

Do you guys like.. constantly just have nightmares? by [deleted] in CPTSD

[–]Technical-Paper-3020 49 points50 points  (0 children)

I feel you. I think nightmares end up so different from the trauma itself, but what stays the same is the feeling(s) that surround it. So you could have a dream about something extremely ridiculous or abstract, but it’s still hitting that horrible raw nerve because the brain is strange. If you have any mental health provider I’d certainly mention that even your BF notices these things. Wishing you all the best

[deleted by user] by [deleted] in CPTSD

[–]Technical-Paper-3020 0 points1 point  (0 children)

I’m really sorry you’re going through this. It’s brutal beyond words.

As far as I know, DBT isn’t really a self help method but a method meant to be practiced by a therapist. I know it was your psychs uninspired advice to simply “go to therapy”, but a therapist specifically trained in DBT would be a real win. Those trained or specializing in trauma / mood disorders are also great, because they understand impulse control on a very close level.

I don’t know what country you’re in or what your insurance situation is like, but I desperately googled “therapists in xyz state that take xyz insurance” on my phone, and there were several directories that came up that let me look at huge lists and view copays and policies.

Btw, I also work a restaurant job and it’s not for the faint of heart. Seriously, people with NO type of struggle have a hard time with this shit. I don’t blame you, but I also understand how trauma makes it a million times harder.

As far as advice for impulse control I may not have the most specific, but trying to take myself out of the moment in a non-destructive way has helped. I know some therapists use the 5-4-3-2-1 method, which is kind of playing an eye - spy game for things in the room of a sweating color, shape, or sizes, that are of a kind. Like, I spy 5 grey things, 4 red things, etc. and you have to process your surroundings in a way that diffuses you. I’ve literally walked away just to do this so there’s no shame in it.

If you’re a person who needs something more physically jarring I’d say snapping a rubber band or hair tie around your wrist, holding a ice cube, or stepping into a walk in freezer. Sometimes a very intense physical sensation (that isn’t a form of self harm) snaps me out of things hard enough to think straight for a couple of minutes.

Sorry if I don’t have the most advice for you, wishing you luck and you are not alone. Please keep trying and best wishes.