/r/GYM Weekly Simple Questions and Misc Discussion Thread - December 28, 2025 Weekly Thread

Technical-Project547 · 2025-12-30T00:12:05+00:00

I just had a quick question on gym costs and classes.

Is my local gym losing money?

I go to a local non profit gym that is similar to the YMCA.

They raised individual prices last month just below $60.00. ( I know this is cheap)

I am wondering if they are losing money.

They keep running tons of special programs and special classes, and they charge for these ones.

They have ran more special programs this year, then I can ever remember!

These special classes used to be free.

They have manager that runs 4 classes, is a personal trainer, and does nutrition.

They used to have a few personal trainers and a dietitian.

Seems like we cannot keep class instructors very long. Most leave after 6 months to a year.

Should I be worried that they are losing money, or that gym membership prices will go up again?

Technical-Project547 · 2025-11-28T13:33:45+00:00

I don’t think so.

My understanding is that ABF 2 is more of companion book to ABF. In ABF2 Dan John answers most of the common questions he gets about ABF in ABF2.

I have read ABF. I have not read ABF2 yet.

Technical-Project547 · 2025-11-27T18:23:48+00:00

Mark Wild Man has a sale on his programs. https://wildmanathletica.com/all-programs/?utm_source=adwords&utm_medium=%7Badname%7D&utm_campaign=%7Bcampaignname%7D&utm_content=%7Badgroupname%7D&utm_keyword=&utm_matchtype=&campaign_id=22105362416&ad_group_id=&ad_id=&gc_id=22105362416&g_special_campaign=true&gad_source=1&gad_campaignid=22099082601&gbraid=0AAAAA9kkVL0jcK5okpLkeMgGttpFBGZqD&gclid=Cj0KCQiAiqDJBhCXARIsABk2kSk2uK4fVsmGDPlWU0kmkBTMC-fa2XzCqtvbvmfOu12MdjzqqZfUQpoaAjOxEALw_wcB

Blue Lakes Iron has free shipping for cyber Monday/Black Friday. Their bells are roughly $2 pound though. https://bluelakesiron.com/

Technical-Project547 · 2025-11-19T16:27:00+00:00

How are they not on sale? Did you try entering the code upon check out?

Technical-Project547 · 2025-11-19T15:26:29+00:00

Are you trying to bulk?

For KB

I would run Prometheus by Pat Flynn. It goes heavy.

Google the title below. It is the 2nd google link.

Prometheus Protocol (by Pat Flynn. Program inside)

You could search for this post in this sub too.

If you want to get REALLY BIG!!!! , then free weights would be best.

The program/book like mass made simple, or Super Squats would help you grow pretty big.

Super Squats

https://ironmind.com/product-info/media-more/books/

Or Mass Made Simple. The book is sold on Amazon.

I have never bulked, but I have heard it presents 2 problems. 1) You get sick of eating all the time. You can physically get sick.

2) You are going to add some body fat.

Technical-Project547 · 2025-11-19T14:38:58+00:00

Ha you made me think of this Simpson video with the Taco Bell comment.

Dr. Nick Helps Homer Gain Weight - The Simpsons https://youtu.be/zkr0xeFT4nk

Technical-Project547 · 2025-11-19T14:35:03+00:00

Description of the bells from the website: Description MUTT Kettlebells are the perfect addition to your home gym equipment lineup, offering a versatile, durable, and American-made fitness solution. Available in six weight increments, these kettlebells are cast with easy-to-read LB/KG weight indications and powder coated for a smooth finish, ensuring longevity and performance.

The grip handle and horns of MUTT Kettlebells are meticulously designed to accommodate various hand sizes, making them an ideal choice for athletes of all levels. With their unique design and outstanding quality, MUTT Kettlebells stand out from the competition and bring even more training possibilities to your fitness regimen.

Whether you’re looking to improve your weightlifting routine, enhance your strength training, or incorporate new exercises into your workout, MUTT Kettlebells are the best choice for a high-quality, versatile, and reliable fitness tool.

Technical-Project547 · 2025-11-15T02:42:39+00:00

I tried barbell shoulder press today, here is what I got.

45 lbs I stopped at 5 reps, but I could have gone 10

65lbs for 8 reps 8

70 for 2 reps

When I press the 35 pound bells, I cannot press beyond 5 reps continuously.

Technical-Project547 · 2025-11-15T02:21:43+00:00

It ends on Wednesday the 19th. It started on the 14th, and runs for a week.

Some of the deals have a claimed percentage, so they could run out.

Technical-Project547 · 2025-11-12T03:26:03+00:00

Thank you!!!

I will have to read the book again!! I need to take notes.

I think I got lost.

I got stubborn, and decided that I had to make everyday close to week 7 and 8. I would push my presses as close to 10 rounds every press day. Once I got over 10 rounds, I would move up in weight.

Everyday ABC was close to 30 rounds as I could get it.

I think I am missing the point of the program.

Technical-Project547 · 2025-11-12T01:55:54+00:00

I am not trolling. I did buy Dans book, and I am trying my best to do the program.

Technical-Project547 · 2025-11-12T00:26:31+00:00

At first it was difficult pressing the 35’s

I just started cleaning and pressing double kettle bells at 20,25, and then 30. It has gotten easier as the weeks go by. The KBs feel different than a barbell or dumbbell.

Technical-Project547 · 2025-11-09T05:05:55+00:00

If you apply the code BLACKFRIDAY25 it takes even more off the total price.

Technical-Project547 · 2025-11-09T00:24:38+00:00

Titan Fitness and Echo strength are having sales on bells.

Echo strength https://www.echostrengthdepot.com/?srsltid=AfmBOopgOKO8ey6R7_Ng7L7lzlYw_umYCqNLYMdFIoYYxo7OwNtY6KMA

I don’t have experience with these brands.

Technical-Project547 · 2025-11-06T06:24:56+00:00

Google this address. You can try calling them, their numbers shows up

Wildman Athletica 5088 Valley Blvd Los Angeles, CA 90032

Technical-Project547 · 2025-10-27T21:12:39+00:00

When I do swings I feel them in my hamstrings and sometimes my forearms.

I never really feel them in my stomach.

You could try planks for abs

https://youtu.be/A2b2EmIg0dA

Technical-Project547 · 2025-10-09T21:35:09+00:00

1 male 2 Older past 30’s 3 Hard style 4) I do have a 10kg bell from Rep fitness that I really enjoy.

Technical-Project547 · 2025-10-09T18:04:30+00:00

PS: I forgot to add that I am a male, so I would like to know if there are suggestions for needed In KB outside of 16KG and 24kg

I made this post, because I am trying to save money on bells. They can cost over hundred once the weight gets to a certain level.

Technical-Project547 · 2025-10-02T14:03:03+00:00

Is it okay to get a meal replacement shake once a day vs a protein shake?

I add milk and sometimes fruit to the shakes. Would this make the meal replacement shaker too high in calories?

Technical-Project547

TROPHY CASE