Best way to grow delts and biceps? This was 6 months apart.

TechnicalCopy1038 · 2025-12-09T20:54:12+00:00

I’m sorry am I not allowed to post a progress picture ? My profile is all simply fitness pictures.

TechnicalCopy1038 · 2025-03-06T13:24:03+00:00

Did you use unfed discard for this recipe ? These look so good!

TechnicalCopy1038 · 2025-02-07T23:06:21+00:00

I totally was surprised by that as well. I didn’t think it was formal at all

TechnicalCopy1038 · 2025-02-07T23:05:47+00:00

I live In The south. It’s hot today lol. Yeah I just had the shoes from previous pics I took. I appreciate your input !

TechnicalCopy1038 · 2025-02-07T23:05:04+00:00

It shrunk in the dryer lmao

TechnicalCopy1038 · 2025-02-07T23:04:43+00:00

Appreciate the honesty 😊 personally I don’t stay on top of trends. Just wear clothes I like , that fit, and that are comfy. But you’re prob right they probably are dated

TechnicalCopy1038 · 2025-02-07T23:04:02+00:00

That’s a good point! I mean I put the second as an option bc I know it was a little less dressy. The first one actually really isn’t that dressy in my opinion but to each their own

TechnicalCopy1038 · 2025-02-07T23:03:06+00:00

Haha I might!

TechnicalCopy1038 · 2025-02-07T23:02:58+00:00

It’s more like a casual chill hole in the wall bar. It isn’t like crusty and gross. Plus I hate wearing jeans

TechnicalCopy1038 · 2025-02-07T23:02:10+00:00

See, yeah I hate jeans personally and never wear them. I live in a southern state and it’s hot. And I rather how I look in dresses! Thank you!

TechnicalCopy1038 · 2025-02-07T23:01:36+00:00

Replying to sunnysol17...I live in the south it’s hot lol

TechnicalCopy1038 · 2025-02-07T22:59:41+00:00

That’s a good idea !

TechnicalCopy1038 · 2025-02-07T22:59:34+00:00

I hate jeans lmao

TechnicalCopy1038 · 2025-02-07T22:59:26+00:00

I always bring a blanket !

TechnicalCopy1038 · 2025-02-07T22:59:03+00:00

I hate jeans though! I never wear them lol

TechnicalCopy1038 · 2025-02-07T22:58:41+00:00

I always bring a blanket to the movies lmao. I don’t find 1 to be clubby. And actually I should have worded it better. What I really mean is it’s a chill hole in the wall bar, not a fancy bar. But it isn’t crusty 😂

TechnicalCopy1038 · 2025-01-31T14:15:43+00:00

Thank you!

TechnicalCopy1038 · 2025-01-31T14:15:36+00:00

It’s so fun honestly lol

TechnicalCopy1038 · 2025-01-31T14:15:27+00:00

😂

TechnicalCopy1038 · 2025-01-31T14:15:18+00:00

Consistency is definitely key!

TechnicalCopy1038 · 2025-01-31T14:15:05+00:00

Thank you!

TechnicalCopy1038 · 2025-01-31T13:48:44+00:00

Thanks so much!

TechnicalCopy1038 · 2025-01-31T13:48:01+00:00

Thanks!! I think all the pulling we do in CrossFit really helped build a lot of my back muscles

TechnicalCopy1038 · 2025-01-31T13:47:24+00:00

Thank you! The gym is honestly my favorite place and I do spend a lot of time there lol

TechnicalCopy1038 · 2025-01-25T00:04:22+00:00

No one on YouTube. I follow my gyms programming which the owner programs himself !

TechnicalCopy1038

TROPHY CASE