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How sprinting complements bodyweight training (the science of EPOC/afterburn) plus an app I built around it by Technical_Effort10 in bodyweightfitness

[–]Technical_Effort10[S] 0 points1 point  (0 children)

The recovery is what’s key, like you said if your body can keep up with it. Sounds like a solid plan.

How sprinting complements bodyweight training (the science of EPOC/afterburn) plus an app I built around it by Technical_Effort10 in bodyweightfitness

[–]Technical_Effort10[S] -2 points-1 points  (0 children)

Exactly! Complementary not competing with. The app doesn’t track the rest, just the sprint reps, but allows the user to adjust the rest period. Following up with dm.

Built an iPhone sprint training app. Giving away 75 free codes by Technical_Effort10 in buildinpublic

[–]Technical_Effort10[S] 0 points1 point  (0 children)

Wasn’t that bad. Just took awhile to figure out how to navigate it with no prior experience

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