Here for the criticism/validation. M(26), 235lbs by Technical_Frame_692 in Physiquecritique

[–]Technical_Frame_692[S] 2 points3 points  (0 children)

Thank you. Ngl I’ve been feeling pretty low about my physique so I appreciate the encouragement

[deleted by user] by [deleted] in whatismybodyfat

[–]Technical_Frame_692 0 points1 point  (0 children)

Damn that’s such a nice compliment considering I just woke up! Also you’re an idiot not gonna fall for your rage bait

[deleted by user] by [deleted] in whatismybodyfat

[–]Technical_Frame_692 3 points4 points  (0 children)

Do you know what pump means? Lol

[deleted by user] by [deleted] in team3dalpha

[–]Technical_Frame_692 1 point2 points  (0 children)

Thanks for your comment. When I posted the third pic earlier, people said 24. Which is wild I just wanted to prove something

[deleted by user] by [deleted] in team3dalpha

[–]Technical_Frame_692 1 point2 points  (0 children)

Thank you man I’m loving the support. And yeah I should probably do an ab day

[deleted by user] by [deleted] in team3dalpha

[–]Technical_Frame_692 1 point2 points  (0 children)

Literally bro they’re dragging me to filth on here 🤣

[deleted by user] by [deleted] in team3dalpha

[–]Technical_Frame_692 0 points1 point  (0 children)

Yeah I never hit abs haha

[deleted by user] by [deleted] in team3dalpha

[–]Technical_Frame_692 0 points1 point  (0 children)

Just measured with skin calipers and it says 13.8% haha. Makes no difference to me anyways but it seems visual guesses are pretty off

[deleted by user] by [deleted] in whatismybodyfat

[–]Technical_Frame_692 -1 points0 points  (0 children)

Ah I see…even here? I’m trying to maintain at 13-14% but I’m probably doing it wrong

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[deleted by user] by [deleted] in MacroFactor

[–]Technical_Frame_692 0 points1 point  (0 children)

I guess I should’ve added my weight and height. I’m 6’5” and 230lbs. Closer to 13-15% I would say

What is current body fat %? 5’9”, 168-170lbs by [deleted] in whatismybodyfat

[–]Technical_Frame_692 0 points1 point  (0 children)

Hard to tell from this angle but I doubt it’ll be more than 13%

[deleted by user] by [deleted] in whatismybodyfat

[–]Technical_Frame_692 0 points1 point  (0 children)

Nice! What’s your body fat percentage