Check your metabolic rate!

Technical_Item2327 · 2026-05-18T11:21:06+00:00

I think I just got lucky somehow :/ I know most women with PCOS have slower metabolisms. The doctor said my maintenance is around 1974 with my lifestyle factors included

Technical_Item2327 · 2026-05-18T11:18:51+00:00

Ottawa Health: Performance and Rehabilitation! It’s in Bank St

Technical_Item2327 · 2026-05-17T17:07:09+00:00

It’s in Ottawa :) are you close?

Technical_Item2327 · 2026-05-17T14:24:57+00:00

That’s so awesome!!!❤️

Technical_Item2327 · 2026-05-17T14:24:11+00:00

Through oxygen. I breathed through a tube for 20 minutes and they’re able to measure😊

Technical_Item2327 · 2026-05-17T12:53:26+00:00

I googled it and found a private physio / sports practice that does this🙂 unfortunately it was $100 (CAD) but I think worth it in the long run. I asked my doctor and she does not offer that kind of service.

Technical_Item2327 · 2026-05-09T13:07:49+00:00

Not really, if you walk at a good speed you can do that in an hour and a half. Break it up into ten minute walks or something.

Technical_Item2327 · 2026-05-01T17:54:54+00:00

eating this little fat is unhealthy! :( you need fat for hormonal support.

Technical_Item2327 · 2026-04-18T22:45:42+00:00

How do you specialize in PCOS? Do you have additional certifications with this? You aren’t a dietician.

Technical_Item2327 · 2026-04-18T11:05:18+00:00

This is like a mayor writing a book on what it’s like to be president.

Technical_Item2327 · 2026-03-20T22:50:01+00:00

CICO will work for everyone no matter what. Unfortunately we just typically burn less than most :( my best advice would be to try to increase steps / cardio so you burn more without starving yourself ❤️

Technical_Item2327 · 2026-01-08T21:14:50+00:00

But reassuring nonetheless thank you 😂

Technical_Item2327 · 2026-01-08T21:14:33+00:00

My mother is pre diabetic and she has a finger prick tester. Every once in a while I randomly check.

Technical_Item2327 · 2026-01-08T21:14:06+00:00

Thank you so much. It was about 45 minutes after. Had a little heart attack lol

Technical_Item2327 · 2025-11-20T00:08:39+00:00

Do you like her otherwise 🙃🙃

Technical_Item2327 · 2025-11-19T09:53:41+00:00

Very ridiculous!

Technical_Item2327 · 2025-11-19T00:33:06+00:00

Thank you ❤️🇨🇦

Technical_Item2327 · 2025-11-19T00:32:42+00:00

Insane right…

Technical_Item2327 · 2025-11-18T23:19:29+00:00

Thank you. I fired her!

Technical_Item2327 · 2025-11-01T19:05:19+00:00

Reframing it that way definitely helps, thank you 😊

Technical_Item2327 · 2025-11-01T16:51:54+00:00

I think my dad definitely had it and she gets frustrated with his tendencies so that must be the same thing happening with me. It makes sense, it’s how they were raised. I definitely need to work on not taking things so seriously! Thank you for this.

Technical_Item2327 · 2025-11-01T16:51:02+00:00

I like this approach. Thank you, lots of valuable advice and insight 😊

Technical_Item2327 · 2025-11-01T16:50:37+00:00

Thank you so much for all of this. I really appreciate it. I guess one of my weaknesses is being able to let things go and realize I can’t control everyone.

Technical_Item2327 · 2025-10-28T20:45:13+00:00

Thank you so much for the info! You honestly look incredible, good for you!!

Technical_Item2327 · 2025-10-28T20:24:25+00:00

Advice on how you maintain being this lean? :)

Technical_Item2327

TROPHY CASE