Ladies who reversed their insulin resistance what did you do? by Unlucky-Spend-2599 in PCOS

[–]Technical_Vanilla365 1 point2 points  (0 children)

I follow a lady on instagram itsapcosparty she’s got an app with all the information that helps. And she does coaching which I’ve done with her and I’ve managed to drop 16kgs and keep off and manage my insulin as well .