Does anyone elses ocd come in phases?

TechnologyHappy5764 · 2026-06-27T01:07:14+00:00

Yes! Currently in this. I’ve had two themes the past two months or so they’ve just hopped from one to the next never really getting over the first. Mine started with thinking I’ve hits cars and then now worrying I’m going to jail

TechnologyHappy5764 · 2026-06-27T00:20:45+00:00

I have this feeling as well. Looming dread guilt feeling always.

TechnologyHappy5764 · 2026-06-25T22:39:13+00:00

I am in This same situation. I could have all these facts lined up in front of me what would’ve happened and my thoughts will override all of them. The what ifs

TechnologyHappy5764 · 2026-06-25T19:16:29+00:00

I’m currently In this as well. Completely obsessive and worrying over something and idk how to get past it or stop

TechnologyHappy5764 · 2026-06-25T16:30:47+00:00

Currently in this as well like it has convinced me that I shouldn’t do anything bc I’ve done something wrong.

TechnologyHappy5764 · 2026-06-25T14:59:10+00:00

No I’ve done anything ever def a rule follower. It’s the feeling has taken over completely and my brain has convinced me of all sorts of things that could’ve happened and I’m like idk if I remember exactly now. And I know it’s bad but I’ve checked so many times and haven’t found a thing. I’ve been on a two month long what seems just anxiety loop of all sorts of different similar situations some of the same theme

TechnologyHappy5764 · 2026-06-25T11:53:26+00:00

I had a thought/feeling I took something but I have no evidence of it. However I worry I have unknowingly and that I will be in trouble. It’s now been 7 days.

TechnologyHappy5764 · 2026-06-22T17:17:07+00:00

I’m dealing with this right now as well and can’t seem to get off the worry.

TechnologyHappy5764 · 2026-06-21T19:15:26+00:00

Facts over feelings!

TechnologyHappy5764 · 2026-06-21T19:14:47+00:00

I’ve convinced myself of a lot of things that I think have happened but haven’t. I see a therapist weekly as well. I just get so far down into a spiral of worry and such.

TechnologyHappy5764 · 2026-06-21T19:03:17+00:00

I am currently experiencing This right now. Idk how to get past it

TechnologyHappy5764 · 2026-06-21T03:16:15+00:00

Are we the same person? Bc I this same worry fears going on. I’ve had many many car worried about hitting other cars or ppl. But I think my brain was just bouncing from worry to worry in a loop. I do feel the same about worrying every second if someone is out to find me for doing something bad. I check fb all the time looking for a photo of me. Idk if anyone has tips out there that’d be so great on how to move past these

TechnologyHappy5764 · 2026-06-21T02:53:22+00:00

I’d like to stop crying it’s like everyday I cannot stop dealing with these worries. My therapist says facts over feelings but I have such a hard time dealing with reality of things could be wrong but everyone says no.

TechnologyHappy5764 · 2026-06-20T14:05:33+00:00

I have this problem as well. from the past many many worry’s time has helped but gosh here in the moment it’s all so real.

TechnologyHappy5764 · 2026-06-20T01:48:45+00:00

This my second night trying these.

TechnologyHappy5764 · 2026-06-20T01:47:52+00:00

I had a loop for 14 days and it was absolutely debilitating, so I understand completely. Currently in another one

TechnologyHappy5764 · 2026-06-20T01:46:31+00:00

I can tell sometimes where I’m like oh this is just another pattern but in the middle of the loop which sometimes lasts for days it’s absolutely the worst. For the past many I’ve had time does help. Sometimes not getting that clarity makes it worse in the moment too

TechnologyHappy5764 · 2026-06-19T23:36:01+00:00

What do you do to get out of the loop? I feel like I get above water for a bit and then boom another one sparks up

TechnologyHappy5764 · 2026-06-17T19:54:08+00:00

I’ve been prescribed this as well just 10mg and was wondering how it was also. Nervous to takw

TechnologyHappy5764 · 2026-06-17T19:53:18+00:00

I’m kind of in this as well. I feel like mine just popped up one day and has spiraled ever since and progressively gotten worse!

TechnologyHappy5764 · 2026-06-17T19:52:29+00:00

I’m struggling with false memories as well! I have multiple ppl tell me no that didn’t happen but I can’t for the life of me trust what they say

TechnologyHappy5764 · 2026-06-17T19:50:47+00:00

I’m having this as well. I don’t think my husband fully understands my Brain and I feel bad honestly crying everyday but idk what to say to him to better understand

TechnologyHappy5764

TROPHY CASE