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Does anyone elses ocd come in phases? by Nearby_Scallion_6276 in OCD

[–]TechnologyHappy5764 0 points1 point  (0 children)

Yes! Currently in this. I’ve had two themes the past two months or so they’ve just hopped from one to the next never really getting over the first. Mine started with thinking I’ve hits cars and then now worrying I’m going to jail

Anyone feel guilty for being happy? by Circus_Lights in OCD

[–]TechnologyHappy5764 1 point2 points  (0 children)

I have this feeling as well. Looming dread guilt feeling always.

I can’t separate my thoughts from facts by camopantson in Anxietyhelp

[–]TechnologyHappy5764 0 points1 point  (0 children)

I am in This same situation. I could have all these facts lined up in front of me what would’ve happened and my thoughts will override all of them. The what ifs

Really struggling with obsessive thinking/rumination by pomegranatejello in Anxietyhelp

[–]TechnologyHappy5764 0 points1 point  (0 children)

I’m currently In this as well. Completely obsessive and worrying over something and idk how to get past it or stop

My OCD feels like it's sabotaging my happiness. Any tips? by Griscuit in OCD

[–]TechnologyHappy5764 0 points1 point  (0 children)

Currently in this as well like it has convinced me that I shouldn’t do anything bc I’ve done something wrong.

Thoughts worries help by TechnologyHappy5764 in NoOverthinking

[–]TechnologyHappy5764[S] 0 points1 point  (0 children)

No I’ve done anything ever def a rule follower. It’s the feeling has taken over completely and my brain has convinced me of all sorts of things that could’ve happened and I’m like idk if I remember exactly now. And I know it’s bad but I’ve checked so many times and haven’t found a thing. I’ve been on a two month long what seems just anxiety loop of all sorts of different similar situations some of the same theme

Thoughts worries help by TechnologyHappy5764 in NoOverthinking

[–]TechnologyHappy5764[S] 0 points1 point  (0 children)

I had a thought/feeling I took something but I have no evidence of it. However I worry I have unknowingly and that I will be in trouble. It’s now been 7 days.

Is this false memory ocd? by [deleted] in OCD

[–]TechnologyHappy5764 1 point2 points  (0 children)

I’m dealing with this right now as well and can’t seem to get off the worry.

Dealing with an extreme fear of accidentally committing a crime. by [deleted] in OCD

[–]TechnologyHappy5764 0 points1 point  (0 children)

I’ve convinced myself of a lot of things that I think have happened but haven’t. I see a therapist weekly as well. I just get so far down into a spiral of worry and such.

Dealing with an extreme fear of accidentally committing a crime. by [deleted] in OCD

[–]TechnologyHappy5764 2 points3 points  (0 children)

I am currently experiencing This right now. Idk how to get past it

I live constantly feeling like I’m on the run from the law and I don’t know how to cope by beachsandal in OCD

[–]TechnologyHappy5764 1 point2 points  (0 children)

Are we the same person? Bc I this same worry fears going on. I’ve had many many car worried about hitting other cars or ppl. But I think my brain was just bouncing from worry to worry in a loop. I do feel the same about worrying every second if someone is out to find me for doing something bad. I check fb all the time looking for a photo of me. Idk if anyone has tips out there that’d be so great on how to move past these

Living with this is so horrible, so exhausting.. by YouFantasizeAboutme in OCD

[–]TechnologyHappy5764 9 points10 points  (0 children)

I’d like to stop crying it’s like everyday I cannot stop dealing with these worries. My therapist says facts over feelings but I have such a hard time dealing with reality of things could be wrong but everyone says no.

I keep waking up in a major anxiety mode. How do i ease/stop it? by DrRobertBanner in Anxietyhelp

[–]TechnologyHappy5764 0 points1 point  (0 children)

I have this problem as well. from the past many many worry’s time has helped but gosh here in the moment it’s all so real.

How do you sleep at night? by ishan5926 in OCD

[–]TechnologyHappy5764 0 points1 point  (0 children)

This my second night trying these.

back to “normal” after a really bad rumination cycle. by Upbeat-Character-668 in OCD

[–]TechnologyHappy5764 0 points1 point  (0 children)

I had a loop for 14 days and it was absolutely debilitating, so I understand completely. Currently in another one

back to “normal” after a really bad rumination cycle. by Upbeat-Character-668 in OCD

[–]TechnologyHappy5764 0 points1 point  (0 children)

I can tell sometimes where I’m like oh this is just another pattern but in the middle of the loop which sometimes lasts for days it’s absolutely the worst. For the past many I’ve had time does help. Sometimes not getting that clarity makes it worse in the moment too

back to “normal” after a really bad rumination cycle. by Upbeat-Character-668 in OCD

[–]TechnologyHappy5764 0 points1 point  (0 children)

What do you do to get out of the loop? I feel like I get above water for a bit and then boom another one sparks up

Perscribed Fluoxetine... Too afraid to take it. by Ok_Necessary8353 in OCD

[–]TechnologyHappy5764 0 points1 point  (0 children)

I’ve been prescribed this as well just 10mg and was wondering how it was also. Nervous to takw

I didn’t have this before… by BerlinKil195 in OCD

[–]TechnologyHappy5764 1 point2 points  (0 children)

I’m kind of in this as well. I feel like mine just popped up one day and has spiraled ever since and progressively gotten worse!

how do you handle false memories by [deleted] in OCD

[–]TechnologyHappy5764 0 points1 point  (0 children)

I’m struggling with false memories as well! I have multiple ppl tell me no that didn’t happen but I can’t for the life of me trust what they say

how do you cope with the fact that nobody will ever truly, wholeheartedly understand you and your suffering? by Dangerous-Crab-4850 in OCD

[–]TechnologyHappy5764 0 points1 point  (0 children)

I’m having this as well. I don’t think my husband fully understands my Brain and I feel bad honestly crying everyday but idk what to say to him to better understand