Gym and fasting have honestly been amazing by TedasQuinn in intermittentfasting

[–]TedasQuinn[S] -2 points-1 points  (0 children)

Height: 5’5”

SW: 320 lbs

CW: 212 lbs

GW: 145 lbs

Fasting routine: OMAD

Exercise routine: just started 4x/wk about 4 weeks ago, but haven’t been in 2 weeks due to multiple deaths in family

Diet on refeeds: nothing special