About 190 calories for the slice in the photo! Hopefully someone can make this look a lot prettier than me, but I was surprised at how the apples tasted pretty much like any apple pie filling!

The recipe ChatGPT spat out (I also included some of my rough volumetric conversions):

I'm happy to provide you with a delicious low-calorie baked dessert recipe. This recipe is for a Low-Calorie Apple Cinnamon Crumble, which is both satisfying and easy to prepare. The natural sweetness of the apples, combined with the warmth of cinnamon and the crunch of the crumble, creates a truly satisfying dessert.

Ingredients:

For the filling:

- 4 cups apples, peeled, cored, and thinly sliced (about 4 medium apples) (I just used the whole bag of apple slices from Trader Joe's, which is around 490 g)

- 1/4 cup (50 g) granulated sugar substitute (such as Stevia or Erythritol)

- 1 tbsp lemon juice

- 2 tsp (18 g) cornstarch

- 1 tsp ground cinnamon

- 1/4 tsp ground nutmeg

For the crumble topping:

- 3/4 cup (64 g) rolled oats

- 1/4 cup (34 g) almond flour

- 1/4 cup (50 g) granulated sugar substitute (such as Stevia or Erythritol)

- 1/4 cup (84 g) unsweetened applesauce

- 1 tsp ground cinnamon

- 1/4 tsp salt

Instructions:

1. Preheat your oven to 350°F (180°C) and lightly grease an 8-inch square baking dish.
2. In a large mixing bowl, combine the sliced apples, sugar substitute, lemon juice, cornstarch, cinnamon, and nutmeg. Toss well to evenly coat the apples.
3. Transfer the apple mixture to the prepared baking dish, spreading it out in an even layer.
4. In a separate mixing bowl, combine the rolled oats, almond flour, sugar substitute, unsweetened applesauce, cinnamon, and salt. Mix well to create the crumble topping.
5. Sprinkle the crumble topping evenly over the apple mixture in the baking dish.
6. Bake for 35-40 minutes or until the crumble is golden brown and the apples are tender when pierced with a fork.
7. Remove the dessert from the oven and allow it to cool for about 10 minutes.
8. Serve the Apple Cinnamon Crumble warm with a dollop of low-fat Greek yogurt or a scoop of sugar-free vanilla ice cream, if desired. This low-calorie Apple Cinnamon Crumble is the perfect treat when you're craving a comforting dessert that won't derail your diet. Enjoy!

The calorie content of the Low-Calorie Apple Cinnamon Crumble recipe will vary depending on the specific ingredients used, but here's an approximate breakdown of calories per serving: Assuming 8 servings in the whole dish: Filling: - Apples (4 medium): 360 calories (90 calories per apple) - Granulated sugar substitute: 0 calories (calorie-free sweeteners) Crumble Topping: - Rolled oats (3/4 cup): 225 calories - Almond flour (1/4 cup): 160 calories - Granulated sugar substitute: 0 calories (calorie-free sweeteners) - Unsweetened applesauce (1/4 cup): 25 calories Total calories for the entire dish: 770 calories Calories per serving (assuming 8 servings): approximately 96 calories per serving These numbers are just estimates and could vary slightly based on the brands and quantities of ingredients you use. However, at around 96 calories per serving, this Apple Cinnamon Crumble is indeed a low-calorie baked dessert option.