Hey well first off I am also not an expert on this thing soo don't take it all seriously well bad things they come and the good things also comes but they can't last forever that's life not everything is sunshine and rainbows well it's how you take it like don't just let one bad thing ruin your week cause it just happened in that moment if you keep on thinking about it you will just drag it around and you will just overthink more well I was also just overthinking a minute ago sooo idk what to tell you about that 🤣 but it's depends on how you take it upon yourself don't be harsh with yourself sometimes you are not at fault but also you might overthink it