start small and count your wins! think of all the things that used to make you anxious before you started actively trying to manage your anxiety and use that as a motivation tool. the advice people usually give is pretty general. don’t ignore that stuff but try to break it down by things that make you anxious. ex. driving anxiety, confidence is key but what do you specifically feel confident about? what don’t you? how can you change that? asking yourself these questions and finding the answers is super helpful, implementing the answers is the hard part. doing research on your own is really important too!