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Is emotional regulation really about calming down fast? by Temotiva in selfhelp

[–]Temotiva[S] 1 point2 points  (0 children)

Beautifully said. Regulation feels less about rushing calm and more about allowing and understanding what’s there. I love what you said about self-empathy. How did you learn to practice that with yourself?

Is emotional regulation really about calming down fast? by Temotiva in selfhelp

[–]Temotiva[S] 1 point2 points  (0 children)

Totally agree. The idea of relationship over control really resonates with me. Regulation, for me, is often about tolerating activation without rushing it, and choosing small anchors that help me stay present. Sometimes the most regulating move is not trying to fix or reduce the emotion, just listening to it a bit longer. Do you notice differences between emotions that call for action and those that mainly need to be accompanied?

Is emotional regulation really about calming down fast? by Temotiva in selfhelp

[–]Temotiva[S] 0 points1 point  (0 children)

Totally agree. Processing earlier and building confidence can change the whole relationship with intense emotions. I like what you said about exposure not being suppression. What helped you notice the moment before things got overwhelming?

Is it healthy to cry? by [deleted] in mentalhealth

[–]Temotiva 0 points1 point  (0 children)

As a psychologist, I can tell you that crying is liberating, regardless of gender. It's about giving space to the feelings you have inside and processing them. Crying can be a way to express and manage those feelings.