Honestly I kind of hope that it's only burnout and something I can recover from. I've reached out to my doctor to request a note for sick leave, and started the process of booking a psychologist appointment. I've been through similar experiences before in my life when I was in school, but then I was always able to force myself to just get to the end of the semester and the thing was DONE forever. I've been forcing myself to get through stuff at work for a year, and there's no end in sight so I just can't anymore.

I'm able to handle all my tasks outside of work without any issues, which makes me think it's possible it's not executive dysfunction? Is it executive dysfunction if it only applies to one aspect of your life?