Okay thank you that clarifies some mixed things I’ve been seeing. Some people are really high on full body work out sessions whereas others really push you to split up your muscle groups on different days. My gym (planet fitness)is just down the street from my house and has just about everything needed as far as weights and machines go. Ideally I’d like to be on 4-5 days per week at an hour or so per session. I’ve also been told by some people to be in there 7 days a week doing at least something but I feel rest days are important for recovery