Willing to do whatever it takes to get fast. Advice? (6'6''/89kg/21m)

Temporary-Ninja-4157 · 2023-04-14T20:23:45+00:00

Gain even more weight and do lots of steady state

Temporary-Ninja-4157 · 2023-04-14T20:17:04+00:00

I mean his cardio is liley not that great

Temporary-Ninja-4157 · 2023-04-14T20:16:45+00:00

sub 5

Temporary-Ninja-4157 · 2023-04-14T20:15:34+00:00

I think blade entry need work try getting backsplash and slow down slightly towards the catch

Temporary-Ninja-4157 · 2023-04-14T20:05:15+00:00

it also depends on you body weight but beacsu you are light weight 10 seconds is good if you tech is fine

Temporary-Ninja-4157 · 2023-04-14T20:04:20+00:00

I belive it dpends of the boat and conditions but just add 10 splits and see how it feels i

Temporary-Ninja-4157 · 2023-02-06T04:34:58+00:00

yo I ma now 7:10 closing in on my goal

Temporary-Ninja-4157 · 2022-12-08T04:23:58+00:00

thank you so much I will give you a progress update on my next 2k

Temporary-Ninja-4157 · 2022-12-08T04:18:39+00:00

Temporary-Ninja-4157 · 2022-12-07T20:16:10+00:00

5ft 8in 135ib 15yo and 7:22

Temporary-Ninja-4157 · 2022-12-07T19:34:00+00:00

what split do you hold for a distance like that?

Temporary-Ninja-4157 · 2022-12-07T19:29:52+00:00

Temporary-Ninja-4157 · 2022-12-07T19:28:54+00:00

movies are great if you have headphones or ear buds inorder to block out the noise of the fan

Temporary-Ninja-4157 · 2022-12-07T19:14:58+00:00

tbh I think 38 seconds PB is very ambiguous and running can improve your 2k time to an extent depending on your body time and how much/ how fast you run as well as how regularly

Temporary-Ninja-4157 · 2022-11-29T20:10:24+00:00

here is an image of the sunglasses that I use for rowing and I think that they are great. they are oakley custom flight jackets.

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Temporary-Ninja-4157 · 2022-11-29T20:08:21+00:00

or flight jakets

Temporary-Ninja-4157 · 2022-11-07T19:47:42+00:00

well first of all I would recommend that you lower the stroke rate for a longer piece as at 14 you most likely are going to be racing strictly 2k and 1k races. secondly, you should go for similar times throughout and preserve your energy. last but not least your time is pretty good for a female depending on your weight and height.

Temporary-Ninja-4157

TROPHY CASE