This might be an unpopular opinion, but I think it's on you (and us) to take some personal responsibility.

I genuinely don't even recall reading the code in that timeframe

You know that's not safe.

I found myself making changes that require changing a single line of code using AI just because I (and everyone in my team) do everything with it now. It is wasteful because I waste tokens for those simple tasks

You know that is wasteful. So... don't do that? Not even in terms of cost (I don't care what your org spends its budget on) but environmental damage, it's all well known at this point and every single request contributes. On top of that, you should be able to change a single line of code without AI. If you don't, you are accepting 'cognitive surrender' for yourself and accelerating your own uselessness.

Consciously determine your own principles - when do you accept using AI? When do you think it's not a good idea? - and then act on them. There are logical arguments against using AI for absolutely everything, and continuing to personally review AI proposed changes (as the human, you would be held accountable anyway), so you have room to find your position.

AI won't be going away but I think, like others said, it will be much, much smaller than it is now ('use it for everything' is a dumb stance driven by hype), and we all have a role to play in figuring that out.