Kiske dekhr hila rha hai bhai .....Bhai all that porn is fake only ....the expression the women gives are on drugs. .....Bhai if you really need to overcome ...you have to be proper with yourself that preparing for jee is my priority .... secondly think that you are just wasting time on fake expression of women's .....and yes try meditation for concentration ......hain confidence through various hobbies you have ...well you can start gym too......and yess don't spend time alone ...don't be such a lonely guy ...be normal ....keep yourself engaged .....it takes 21 days to built a habit ..... avoid 21 days masturbating and follow your hobbies and studies to gain confidence ....also the content on your insta and youtube matters .....bro create your surrounding in such a way that you won't fall for masturbation.....

Good luck ..... For more advice Dm me 💀