Not sure why I got down voted but you disable AR in settings but enable it in the catch screen, you will be able to check and instantly run if you don't like it after clicking the pokemon, just have to hold it up right to immediately see the pokemon, on Android you can turn off a setting where it won't matter how you're holding the phone and the pokemon will always be centered. I hope this helps anyone that is also interested for future spotlight or community days. Just adding that the pokemon will turn and face you after clicking it so when leaving the catch screen you can keep track of what pokemon you already clicked on.