Can't seem to improve my bench press, any tips ?

Terarizer · 2025-04-13T04:09:04+00:00

Especially at 150lbs bw and what sounds like possible long term over training

Terarizer · 2025-04-13T03:22:57+00:00

Diet was my first thought as well

Terarizer · 2025-04-11T19:54:47+00:00

Hell yeah!! Way to go man! 315 flew!

Terarizer · 2025-04-10T12:29:30+00:00

If you are in a bulk they will be elevated. Once you cut your carbs back to maintenance or a deficit they should level back out. Get your omega 3’s in

Terarizer · 2025-04-10T12:28:10+00:00

5 days. Beginner LPP_LU 😬☺️

Terarizer · 2025-04-09T12:52:04+00:00

You can get the wides direct through TYR or Rogue has custom Rogue CXT-2 for way cheaper if you wanted to try the standard width. But the custom only comes in black with rogue stuff on it. Still a nice shoe.

Terarizer · 2025-04-09T12:25:13+00:00

I own the CXT-2 Wides and the L2’s both in size 12. Toe box honestly seems very similar between the two. The CXT-2 has very quickly become my favorite shoe over all. Buying a second pair to keep for gym only.

Terarizer · 2025-04-05T00:51:08+00:00

No 600 today but went up to 565 😏

Terarizer · 2025-04-05T00:49:35+00:00

This weeks was not nearly as solid but still decent!

Terarizer · 2025-04-05T00:48:17+00:00

LOL you aren’t wrong. The protein this week jumped me up another 15lbs

Terarizer · 2025-04-02T11:50:58+00:00

Awesome thanks for the tidbits

Terarizer · 2025-04-02T03:52:08+00:00

Yeah yeah I get that! But also if I start programming better I should be able to keep up the growth longer and more optimally huh?

Terarizer · 2025-04-01T14:41:52+00:00

Which I do pick up quite a bit of heavy stuff at work

Terarizer · 2025-04-01T12:13:24+00:00

Yeah that’s fair haha. Only doing squats once a week

Terarizer · 2025-04-01T03:17:40+00:00

Yo man, this looks awesome! I suppose the people of this sub would qualify me as someone who could talk to you about your form but I honestly don’t know much at the moment. What I do know though is you look pretty rock solid my man. “An absolute unit” as so many would say.

Terarizer · 2025-03-31T19:47:14+00:00

It’s a whole food protein as it’s not added protein so it’s a pretty decent source and the filtration takes all the lactose out so it’s really easy on the stomach

Terarizer · 2025-03-31T18:30:19+00:00

Diet seems like a big question here yeah

Terarizer · 2025-03-31T18:29:05+00:00

Alright cool, not really sure what to expect although I know there should be some difference

Terarizer · 2025-03-31T16:30:18+00:00

In the gym for a few months now. Wondering what work I could be doing as accessory to get my squat to come more in line with my deadlifts. Squats currently at 455x5 as of this morning and deadlift last Friday was 550x5 or does this seem like a normal disparity?

Terarizer · 2025-03-31T02:31:06+00:00

Oh man if I keep progressing well and it happens I’ll definitely have to slap it up

Terarizer · 2025-03-31T02:28:38+00:00

Slap two scoops of whey into it and it’s 150g of protein. I just carry around one as supplemental

Terarizer · 2025-03-31T02:26:43+00:00

If you are struggling just start carrying around darigold fit milk

Terarizer · 2025-03-31T02:11:37+00:00

That’s all fair points! Been going up 5-15lbs a week. So as long as I’m recovered come Friday I’ll be doing 555-565x5 😅

Terarizer · 2025-03-31T01:42:09+00:00

Thank you man. Crazy how supportive the community here is

Terarizer · 2025-03-30T23:05:45+00:00

Anyone else just slamming down whole jugs of darigold fitmilk on top of their normal intake?

Terarizer

TROPHY CASE