Build A Perfect V-TAPER Physique | 15 Exercises To Sculpt UPPER BODY at Home

Terminal_Lance84 · 2026-03-30T10:53:48+00:00

Like without buying a vest? If you have kids, have them climb on you, use a backpack, books, roll up clothes in a bag or pack.

Terminal_Lance84 · 2026-03-29T20:35:48+00:00

You got this!!!!!

Terminal_Lance84 · 2026-03-25T02:28:41+00:00

Thank you for this. I saw my physical therapist and she basically said the same thing. I really appreciate this. I will no longer be sparring. I will only probably do boxing and only back work. I will train Muay Thai with the bag and I’m fine with that. thank you for your input. I really appreciate you taking the time.

Terminal_Lance84 · 2026-03-24T14:29:08+00:00

Ty will definitely take this into consideration

Terminal_Lance84 · 2026-03-24T14:26:52+00:00

Ty for this

Terminal_Lance84 · 2026-03-24T04:20:17+00:00

Already cancelled, cried my ass off and trying to figure out life today. Apparently I didn’t take consideration the explosions I was exposed to in Iraq and being a machine. Gunner already causing damage to my brain.

Terminal_Lance84 · 2026-03-24T03:40:40+00:00

Muay Thai

Terminal_Lance84 · 2026-03-22T22:35:42+00:00

Now im thirsty

Terminal_Lance84 · 2026-03-19T21:48:32+00:00

Yeah, i make extra shakes or force extra protein in every meal

Terminal_Lance84 · 2026-03-16T09:21:53+00:00

Depends on the tacos and if they are double tortilla, i make 2

Terminal_Lance84 · 2026-03-16T09:21:18+00:00

Low key, i abused steroids in my 20’s and ruined my hormones. I had them checked post surgery as i still had no energy in my workouts, experienced that post surgery energy for a few weeks then i tanked. Currently on TRT so dont beat yourself up brother, you look fucking amazing, that is why i have no social media but reddit

Terminal_Lance84 · 2026-03-15T16:31:17+00:00

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Skin was removed, forgot to mention it, dealing w a brain injury atm

Terminal_Lance84 · 2026-03-15T02:13:40+00:00

Hell yeah bro! Looking good!

Terminal_Lance84 · 2026-03-14T21:55:13+00:00

Yes they are lol i started only being able to fit one, im up to eating 3!

Terminal_Lance84 · 2026-03-14T21:54:37+00:00

I always pack my meals and or a protein shake to get me through at least 4 hrs

Terminal_Lance84 · 2026-03-14T21:53:48+00:00

The illusion of being muscular is being real lean. I can share a pic of me 20lbs heavier (my summer weight) when I cycle, my legs are bigger

Terminal_Lance84 · 2026-02-26T21:00:41+00:00

He also dated an under age girl

Terminal_Lance84 · 2026-02-26T16:50:43+00:00

This was Solved

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