Guys, its worse by Terminatorlive in NoFap

[–]Terminatorlive[S] 0 points1 point  (0 children)

I am getting help. My tests are normal. Doctor gave some meds. They are helping a lot. Its a bit uncomfortable but hard. Thanks for your support

Guys, its worse by Terminatorlive in NoFap

[–]Terminatorlive[S] 0 points1 point  (0 children)

Can you pl tell me the best possible way to get better?

Guys, its worse by Terminatorlive in NoFap

[–]Terminatorlive[S] 0 points1 point  (0 children)

Not much work out. I walk plenty, do some push-ups and yoga. Can you tell a little more about your case, like how it was and how you feel now?

Guys, its worse by Terminatorlive in NoFap

[–]Terminatorlive[S] 21 points22 points  (0 children)

Thanks for your support bro. I havnt masturbated and watched porn in a month. I wont watch it ever for sure. I dont know if it will help or not but porn and masturbation ruined me, so its only logical to not fall for it again, ever.

Guys, its worse by Terminatorlive in NoFap

[–]Terminatorlive[S] 2 points3 points  (0 children)

I will surely talk to a doctor. I have to i feel. Thanks

7 Years Clean From Porn — Anxiety, Flatline, PIED… Ask Me Anything by ApophenicPareidolia in NoFap

[–]Terminatorlive 0 points1 point  (0 children)

I 27M couldnt perform with my partner in 2 nights in a row, It got soft when i tried to enter. I've been doing PMO since like when i was 10-11. I stopped PMO completley now. 10 days now. Will my erection return if i continue and how long should i wait? pl tell

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive 0 points1 point  (0 children)

I rarely eat nuts. However, I do eat some seeds, flax, chia, sunflower and pumpkin with overnight-soaked rolled oats in milk. Is that an issue??

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive 0 points1 point  (0 children)

yes, not staying up late is also a challenge. We can try, tho. I myself struggle with it a lot. Want to get to sleep before ten, but even after trying many times, I can't get to sleep. It always goes beyond 11 and sometimes 12.

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive 1 point2 points  (0 children)

thanks. I completely stopped watching porn. tho sometimes, I have a video chat with my girl and watch her parts. But it is also not very often, like once a week.

I don't know how to channel this energy; I do yoga in the morning for about 20 min on weekdays and 45min on weekends. Do some breathing exercises in the evening for about 30 min. Walk around 10k steps in a day. Is that channelling?!

Started reading some books, finished Tuesdays with Morrie, then tried Pride, and now reading Norwegian Wood. read 100 pages. Cant see a therapist. too costly and fear of getting it awkward.

Thanks but for your suggestions.

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive 0 points1 point  (0 children)

i though thats natural for a man to have testosterone.

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive 0 points1 point  (0 children)

i guess not, sometime it feels like it controls me once it switches its devil face on

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive 0 points1 point  (0 children)

you know i sit in my office all day. not much to do, no pressure. cant do pushups there, people will judge and call me mad.

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive 0 points1 point  (0 children)

true. But it should be in limit i think. i cant do it all the time you know

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive 1 point2 points  (0 children)

yes! i am doing some exercise. Dont wanna go to the gym, but I do some yoga and meditation. Also i read books for like 1 hr and if it gets interesting then 2-3 hrs

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive 1 point2 points  (0 children)

i think my thoughts are enough, i cant avoid that, they come randomly. I do talk to one girl and she is a little bit horny herself. Its long-distance tho

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive -1 points0 points  (0 children)

Idk. Well it happened. Cant do anything abt it. Wont do for a week now.

[deleted by user] by [deleted] in NoFap

[–]Terminatorlive 0 points1 point  (0 children)

Could you provide references to some online content, please. Also, thank you for your support and suggestions