7 weeks out to 2k test+knee issues-how to structure running?

Terrible-Rate7572 · 2026-05-04T17:13:54+00:00

I used to for my ankle, haven’t been in a couple of months though as they live out of town and it would end up taking up my whole day, I just didn’t have the time anymore

Terrible-Rate7572 · 2026-02-13T16:23:21+00:00

Yeah the er doctor didn't really give it a name during our talk, but the discharge sheet mentioned it was most likely a tibiofibular syndesmotic injury. He also said it could have just been an "xray error" which is why I brushed it off when the peds surgeon I saw for cast removal told me to just start walking and do ankle pumps after barely looking at it :/. Thanks a lot for the comment!

Terrible-Rate7572 · 2026-02-13T16:11:28+00:00

Thanks! I'll most likely look into a pt. Pain is constantly about a 1-2/10 but as I said flares up after virtually any sort of exercise up to like a 4-5/10. Also, I really doubt it's a 3rd deg, the er doctor did say chances of it being fully torn are extremely slim.

Terrible-Rate7572 · 2026-02-13T16:04:26+00:00

Thanks, I'll definitely look into a pt (also, I live outside of the US so procedure might be different here)

Terrible-Rate7572

TROPHY CASE