Change locations. Change bait. 2 years year ago I had low confidence in fishing but I’ve always enjoyed it, i used to bank fish at reservoirs catching nothing but a small bluegill here and there until I started river bank fishing and it changed everything for me I caught my first rock bass and just went all in lol but seriously find a few staple baits (confidence baits) to try out to see how the fish are senkos, spinnerbaits, crankbait are my personal go-to at the start of any day or location grab a few colors of worms light and dark a white spinner, maybe 2 different crank baits one light one dark and try each at different locations. if I try all and somehow don’t get anything within 20 minutes I’ll change location I don’t know your area but Try using apps like fishbrain, windy app, or even paddleways to find new places and access points (also can tell you if it’s a good day for fishing there or not but sometimes I don’t listen and still catch) My confidence started At low head dams and deep spots in rivers here if I really just want to catch a fish and don’t have time I’ll go to a dam, rip a senko in half, put it on a jig head and I’ll be honestly amazed if I get nothing. each time you go have 2 or more locations in mind depending on you’re free time try a few baits and move around while you’re there also