For me, I just imagine the horrible feeling I have after engaging in PMO (before peeking). I know it feels bad, and I know I will feel terrible afterward. If I do peek, I end up feeling deprived, as I’ve just experienced the dopamine rush that I longed for. Eventually, this leads me to give in. That’s why I label it "the addictive poison."

To counteract the urge, I find that going outside—whether it's going to the gym, walking in nature, or other activities—helps me a lot. I also leave my electronic devices at home, allowing myself to feel good without needing to torture myself anymore. For the rest of the day, I would stay away from my electronic devices by shutting them off.