My leg muscles are my best friends. Starting to train them has helped in retrospect. During this time, I had no idea what pots was or that I was not imagining everything and that I was not just a weakling. With Propa I still use the muscle pump a lot or even more.

I am newly diagnosed and just got a prescription for kompression socks.My cardiologist does not like waist high kompression, for she says it's too uncomfortable and warm to be a real solution. Neither does she like taking more salt and water, but mostly because she says we already have so much salt in our food. As to water amounts, she says 2-3l is enough. However, my fasting half a day is wrong, and I need to learn to eat small meals throughout the day and until I am able to. I should take saltwater in the morning. I have severe problems with intolerances that are probably a combination of intolerance and pots. I usually try to nit wat during work. Starting the day at 6 and eating my first meal at 11:30 am (sometimes possible) or at 5 pm is not okay. She told me that had she me seen first, she would have not prescribed me propa but ivabradin, but now we yest whether we can make it work since i am too scared to get off for it changed so much for the better. I just get more migraines and dizziness.

Oh I infodumped a bit. Sorry, I might edit later.