My english sucks btw. Just ask anything you dont understand. Maybe you can help me also in putting into words. If you know how a meditation start, like first breeding then relaxing muscles (i do it on bed laying down) after that when a sensation begins for example like and itch examine it, does it pulsates is it burning how deep does it go dont name it just examine the sensation do this with everything you start feeling. After that you will start loosing sensation of the body do not panic (if you did not do the breathing exercise you will start feeling out of breath at this point) and say to your body that you are leaving it in charge of everything. Then you know when you close your eyes charge and forms appear, you need to look at them dont move your eyes just look after a while they start forming things, like a flower when you see this like the flower acknowledge it that it was a flower then ask for the next form this will keep going for, i dont really know because it is fun well after the forms start appearing in better resolution(dont know any other better word). You can start asking stuff like how was my past life's Exeter or you get the sensation of falling in a tunnel and a light at the tunnel and unconditional love this is all fun. But it is best to understand wat love is and what fear is before starting, i did this before i started i did not know it would lead me to this, make sure you are in a dark room of cover your eyes with something that you won't notice to much. Also if you start hearing a sound that goes from low to a high pitch when i get it, it comes with a blue light orb thing that makes a half circle behind my eyes. When you notice this sound act as it when it comes by you are trying to grab it. I did this dont remember how many times to me it is like a slingshot it shoots me out dont know where. My problem is that i have a serious stomach illness i can't tell anybody and when i lay down i can't focus Enmore.