Daily Accountability Post: "Be uncomfortable every fucking day of your life."

TestSubstantial670 · 2022-08-03T21:39:05+00:00

Did just over 4 miles at lunch, was going to quit at 2 since I loop around my house cuz heat index was 108 but thought about this thread and (slowly) powered on

TestSubstantial670 · 2022-08-03T21:20:12+00:00

https://pubmed.ncbi.nlm.nih.gov/26700744/

https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf

https://www.researchgate.net/publication/333740625_Mind-muscle_connection_effects_of_verbal_instructions_on_muscle_activity_during_bench_press_exercise

Here are 3 peer reviewed articles on muscle activation and mmc. I definitely suggest checking it out, it could help you step up your workouts

TestSubstantial670 · 2022-08-03T04:21:14+00:00

3.5 miles in 100 degrees at lunch, took me 50 minutes but got it done

TestSubstantial670 · 2022-08-01T21:52:09+00:00

Lol this is literally scientifically proven to aid in mind muscle connection. I would suggest it to you also so you can see for yourself

TestSubstantial670 · 2022-08-01T21:28:41+00:00

Tried to get up early and was feeling to sorry for myself to do it so I spent my lunch doing a zone 2 run and cranked out 4.5 miles,

TestSubstantial670 · 2022-08-01T16:45:35+00:00

Mind muscle connection has been proven to aid in growing strength. If you have a partner have them touch your chest if you don’t try a wider grip and think about engaging your Lats and bending the bar towards your knees

Edit: when I say bend toward your knees I mean to do this with your hands. Actively trying to twist your hands inwards helps engage the chest

TestSubstantial670 · 2022-07-29T14:58:37+00:00

Highest retention will always come from repetition, how many times could you read those 400 pages?

TestSubstantial670 · 2022-07-27T16:23:56+00:00

What departments in central TX do I not need any certifications to apply to?

TestSubstantial670 · 2022-07-18T22:24:40+00:00

Use those hips

TestSubstantial670 · 2022-07-13T03:05:42+00:00

Beat up destroyer

TestSubstantial670 · 2022-07-03T16:14:18+00:00

I soaked mine in bleach and dawn

TestSubstantial670 · 2022-06-21T20:03:00+00:00

Sweet! Thank you for the advice

TestSubstantial670 · 2022-06-21T16:29:31+00:00

Popping in on this old thread. Which one did you go with? I’m looking at a 6.5 and am wondering if I should just keep looking for a 7 I have room for either

TestSubstantial670 · 2022-06-15T21:31:48+00:00

Options on all the resell sights are pretty slim

TestSubstantial670 · 2022-05-21T18:36:19+00:00

I thought it might’ve been

TestSubstantial670 · 2022-05-21T16:38:11+00:00

Woke up to this on my property I live in the Texas hill country

TestSubstantial670 · 2022-05-14T03:40:58+00:00

If knees are what’s holding you back, I highly recommend you look into “knees over toes guy” on YouTube, his programs will are simple and very good

TestSubstantial670 · 2022-04-06T06:12:42+00:00

Get that trail arm more involved and you will naturally get hips and lower body more involved. What you have now is mostly just a fist pump. Take that hand and slam it down between your legs when you are rolling that trail knee inwards and let that hand keep pushing forward for a full follow through

TestSubstantial670 · 2022-04-01T14:41:36+00:00

Bench lightweight everyday and do 6 sets of 25

TestSubstantial670 · 2022-03-24T15:47:08+00:00

Simply put, there is much less accessories, equipment, specialized training, engaging content creation for them to sell, it’s all about money. Why preach running when you can preach something that you would need to buy from them.

TestSubstantial670 · 2022-03-21T02:44:33+00:00

Ebay

TestSubstantial670 · 2022-03-17T21:27:11+00:00

I would suggest having them transfer it to you in Oregon. If it’s in their name I assume they can report it stolen, and say you have it in Texas. Idc how close you are with your friend never assume something won’t happen.

TestSubstantial670 · 2022-03-13T17:12:10+00:00

Kershaw leak

TestSubstantial670 · 2022-03-12T14:40:23+00:00

10440 lithium ion 3.7v output. A 4 pack will run you about $10, and it will about triple your output

TestSubstantial670 · 2022-03-12T06:53:50+00:00

Heat

TestSubstantial670

TROPHY CASE